EASY VEGETABLE SIDE DISHES RECIPES - OLIVEMAGAZINE
CARIBBEAN RECIPES - BBC GOOD FOOD
Delicious Caribbean flavours from jerk pork to fish stew.
Provided by Good Food team
Number Of Ingredients 1
More about "caribbean vegetable dishes recipes"
EASY CARIBBEAN RECIPES - OLIVEMAGAZINE
From olivemagazine.com
Cuisine Caribbean
VEGETABLE AND CHICKEN STIR-FRY RECIPE - MCCORMICK
From mccormick.com
Cuisine Chinese,
Calories 156 per serving
- Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.
VEGETABLE LASAGNE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 100 minutes
Cuisine European
Calories 347 calories per serving
Preheat the oven to 200ºC/gas mark 6. Put half the oil in a large bowl and add the courgettes, aubergine and peppers. Season and toss the vegetables to coat in the oil. Transfer to a large roasting tin and roast for 30 minutes until tender, turning once.
Meanwhile, heat the rest of the olive oil in a large deep saucepan and fry the onion and garlic over a low heat for 10 minutes, stirring frequently, until very soft but not brown. Add the chopped tomatoes and 200ml water. Bring to the boil, then reduce the heat and simmer gently for 10-15 minutes, stirring occasionally until thickened.
Stir the spinach into the hot tomato sauce until just wilted. Remove from the heat and add the roasted vegetables and beans. Season to taste. Reserve half the mixture for later use, or freeze. Reduce the oven temperature to 180ºC/gas mark 4.
To assemble, spread one-quarter of the white lasagne sauce in the base of a 2-litre ovenproof dish. Top with a single layer of lasagne sheets, cutting them to fit if necessary. Spoon over half the vegetable sauce, followed by another quarter of the white sauce. Repeat the layers of lasagne sheets, vegetable sauce and white sauce once more, then top with a final layer of lasagne sheets.
Spread the remaining white sauce over the top of the lasagne sheets. Sprinkle the cheese over the top. Bake in the preheated oven for 35-40 minutes or until golden and bubbling.
SLOW-COOKED CARIBBEAN POT ROAST RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.5
Total Time 06 hours 30 minutes
Category Dinner
Calories 278 calories per serving
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
SOUTHERN VEGETABLE SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Lunch
Cuisine North America, Cajun, Mexican
Calories 133 calories per serving
- In a Dutch oven over medium-high heat, saute onion in oil until tender, 3 minutes. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer until vegetables are crisp-tender, 15-20 minutes. , Serve immediately or transfer to freezer containers. May be frozen for up to 3 months. , To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.
CARIBBEAN JERK MARINATED CHICKEN - MCCORMICK
From mccormick.com
Cuisine Caribbean,
Calories 287 per serving
- Grill over medium heat with lid closed 30 to 40 minutes or until chicken is cooked through, turning occasionally and basting with reserved marinade during the last few minutes of cooking.
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