CANTONESE PORK RECIPES

Name: Cantonese Pork
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 10 servings.
Cuisine: Asia, Chinese
Ingredients: 3 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon Chinese cooking wine or mirin (sweet rice wine); 4 garlic cloves, crushed; 1 teaspoon minced fresh gingerroot; 1 teaspoon hoisin sauce; 1 teaspoon oyster sauce; 1 teaspoon Chinese five-spice powder; 1 teaspoon salt; 1 teaspoon red food coloring, optional; 1 boneless pork loin roast (about 4 pounds)

CANTONESE PORK RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cantonese Pork Recipe: How to Make It - Taste of Home image

This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. —Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 10 minutes

Prep Time 10 minutes

Cook Time 03 hours 00 minutes

Yield 10 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon Chinese cooking wine or mirin (sweet rice wine)
4 garlic cloves, crushed
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1 teaspoon oyster sauce
1 teaspoon Chinese five-spice powder
1 teaspoon salt
1 teaspoon red food coloring, optional
1 boneless pork loin roast (about 4 pounds)

Steps:

In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork to bowl; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.

Nutrition Facts : Calories 262 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 91mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 6g carbohydrate (5g sugars, FiberContent 0 fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat.

CANTONESE PORK RECIPE - CHINESE.FOOD.COM

Cantonese Pork Recipe - Chinese.Food.com image

This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours

Yield 8 , 8 serving(s)

Number Of Ingredients 11

Ingredients

2 (1 lb) pork tenderloin
1 tablespoon vegetable oil
8 ounces pineapple chunks in juice, undrained
8 ounces tomato sauce
8 ounces mushrooms, sliced
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1 1/2 teaspoons white vinegar
cooked rice

Steps:

Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
Serve over hot cooked rice.

Nutrition Facts : Calories 230, FatContent 8, SaturatedFatContent 2.4, CholesterolContent 74.8, SodiumContent 687.1, CarbohydrateContent 14.8, FiberContent 1.1, SugarContent 11.8, ProteinContent 24.8

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