CAN YOU STEAM ZUCCHINI RECIPES

EASY STEAMED ZUCCHINI RECIPE | EATINGWELL

Easy Steamed Zucchini Recipe | EatingWell image

This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.

Provided by EatingWell Test Kitchen

Total Time 10 minutes

Number Of Ingredients 1

Ingredients

2 pounds zucchini (about 4 medium), sliced 1/4 inch thick

Steps:

Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
Add zucchini. Cover and steam until very tender, about 5 minutes.

Nutrition Facts : Calories 36.6 calories, CarbohydrateContent 6.7 g, FatContent 0.7 g, FiberContent 1.9 g, ProteinContent 2.6 g, SaturatedFatContent 0.2 g, SodiumContent 17.2 mg, SugarContent 4.8 g

MICROWAVE-STEAMED ZUCCHINI RECIPE - FOOD.COM

Microwave-Steamed Zucchini Recipe - Food.com image

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

Steps:

Slice zucchini lenth-wise, not cutting all the way to the bottom.
Open slightly and spray interior with butter.
Sprinkle interior with salt and pepper.
Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
Let stand for two minutes, remove, and cut in wedges.
Voila.

Nutrition Facts : Calories 27.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 5, FiberContent 1.6, SugarContent 4, ProteinContent 1.9

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