CALORIES SPINACH DIP RECIPES
HEALTHY SPINACH DIP RECIPE: HOW TO MAKE IT
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 499mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 6g protein.
HEALTHIER HOT SPINACH DIP | FOODTALK
Provided by Katelyn | Sugary Logic
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 10
Steps:
- In a large non-stick skillet, saute the spinach until wilted. (Use a small amount of olive oil if spinach is sticking to the pan.) Wring out any excess liquid. Roughly chop the cooked spinach.
- Preheat the oven to 375°F. Lightly grease an 8×8-inch square baking dish with cooking spray.
- In a large bowl, mix the cream cheese, Greek yogurt, cooked spinach, scallions, garlic, parmesan cheese, and a ½ cup of shredded mozzarella until well combined.
- Transfer the mixture into the prepared dish and smooth it into an even layer. Sprinkle the top surface with the remaining ½ cup of shredded mozzarella.
- Bake the dip for 20 minutes or until it is bubbly and the cheese has melted. With the broiler on low, cook for an additional 3-5 minutes or until the cheese starts to brown.
- Serve immediately with crackers, chips, or bread.
More about "calories spinach dip recipes"
HEALTHY SPINACH DIP RECIPE: HOW TO MAKE IT
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
From tasteofhome.com
Reviews 3.9
Total Time 20 minutes
Category Appetizers
Calories 62 calories per serving
From tasteofhome.com
Reviews 3.9
Total Time 20 minutes
Category Appetizers
Calories 62 calories per serving
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
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CALORIES IN SPINACH DIP - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Spinach Dip 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) 3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.20 tbsp) 0 calories of Onions, raw, (0.10 tbsp chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SPINACH DIP - CALORIE, FAT, CARB, FIBER ...
2013-10-25 · Calories In Cream Cheese Spinach Dip. Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. Calories In Yogurt Spinach Dip/spread/meal/salad. Calories: 183, Fat: 4g, Carbs: 22g, Protein: 16g, Fiber: 3g. Calories In Amazing Spinach Dip. Calories: 265, Fat: 7g, Carbs: 24g, Protein: 29g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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LOW-FAT SPINACH DIP RECIPE - THE SPRUCE EATS
2005-01-24 · Steps to Make It. Gather the ingredients. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
From thespruceeats.com
From thespruceeats.com
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CALORIES IN KNORR SPINACH DIP (RECIPE FROM PACKAGE ...
Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) 4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices) 2 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.06 serving) 1 calories of Scallions, raw, (0.03 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES ARE IN SPINACH DIP? | HEALTHFULLY
2011-07-08 · A traditional spinach dip made with cream cheese, mayonnaise, Parmesan cheese, garlic, onion and spinach has about 114 calories per 2-tablespoon serving. A mix of cream cheese, sour cream, olive oil, spinach and onion has about 66 calories per serving. You can reduce the calories further by using reduced-fat versions of yogurt, cottage cheese and cream cheese mixed with spinach, water chestnuts, shallots and lemon juice, which results in a dip with 54 calories per serving.
From healthfully.com
From healthfully.com
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HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM
2020-11-15 · Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. Stir well to mix and add grated garlic to taste.
From ifoodreal.com
From ifoodreal.com
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SPINACH DIP - THE COUNTRY COOK
2021-12-30 · Ingredients 16 ounces fresh spinach washed and dried (salad spinners are good for this), chopped fine 8 ounces cream cheese softened ½ cup sour cream or creme fraiche 1 teaspoon worcestershire sauce or 1 ½ teaspoons, will give a powerful umami flavor ½ teaspoon onion powder ½ teaspoon garlic powder ...
From thecountrycook.net
From thecountrycook.net
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SPINACH DIP RECIPES | ALLRECIPES
Spinach and Artichoke Dip in Pizza Dough Ball Ring. Rating: 4.67 stars. 3. Creamy, savory spinach and artichoke dip baked inside of a ring of dough balls for dipping. Delicious! By Twila Davis Reed. Amazing No Cook Spinach Artichoke Dip.
From allrecipes.com
From allrecipes.com
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LOW-FAT SPINACH DIP RECIPE - THE SPRUCE EATS
2021-12-15 · Gather the ingredients. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth.
From thespruceeats.com
From thespruceeats.com
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SPINACH DIP
This dip is as tasty as it is healthful! If you like, add canned artichokes to make spinach-artichoke dip. Serve it with crackers or pita bread. Gather ingredients. Preheat the oven to 350 F. Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft. Place the spinach in a ...
From pcrm.org
From pcrm.org
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HEALTHIER BEST SPINACH DIP EVER RECIPE | ALLRECIPES
Instructions Checklist. Step 1. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight. Advertisement. Step 2. Remove top and interior of whole wheat bread to make a bowl.
From allrecipes.com
From allrecipes.com
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HEALTHY SPINACH DIP - CHLOE TING RECIPES
This spinach dip will keep in an airtight container in the fridge for 2-3 days. Serve this spinach dip with your favorite veggie sticks or crackers, or use it as a spread in wraps or sandwiches. I recommend using low-fat Greek yogurt over non-fat version for this recipe. Fat in moderation is an important part of a healthy diet.
From recipes.chloeting.com
From recipes.chloeting.com
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SPINACH DIP - THE COUNTRY COOK
2021-12-30 · HOW TO MAKE SPINACH DIP: Mix softened cream cheese and sour cream in a medium bowl. Add chopped spinach, salt, pepper, lemon juice, worcestershire sauce, onion and garlic powder. Enjoy right away or for better taste allow it to sit in the refrigerator for 10-15 minutes for flavors to blend. Serve with crackers, bread, chips, vegetables, etc.
From thecountrycook.net
From thecountrycook.net
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SPINACH ARTICHOKE DIP RECIPE — EAT THIS NOT THAT
2019-02-06 · Trust us, it'll still be a crowd-pleasing dip. Dig in! Nutrition: 270 calories, 10 g fat (2.5 g saturated), 520 mg sodium. Serves 4 You'll Need. 4 large whole-wheat pitas 1/2 Tbsp butter 1 onion, finely chopped 3 cloves garlic, finely chopped 1 jar (12 oz) artichoke hearts in water, drained and chopped 1 box (16 oz) chopped frozen spinach, thawed
From eatthis.com
From eatthis.com
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EASY SPINACH DIP RECIPE FOR THE BEGINNER
2021-11-29 · LowFat Spinach Dip Recipe The Spruce Eats. 7 hours ago Gather the ingredients. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth.
From share-recipes.net
From share-recipes.net
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COLD SPINACH DIP (EASY & READY IN 5 MIN!) - SNAPPY GOURMET
2020-06-01 · Add spinach. Cook about 30 seconds or until spinach has wilted and reduced. Remove spinach from pan, and set aside to cool slightly. MAKE DIP. Meanwhile, in a large mixing bowl, whisk together sour cream, mayonnaise, Parmesan cheese, salt, garlic powder, onion powder, paprika, and black pepper until well combined. Stir in spinach.
From snappygourmet.com
From snappygourmet.com
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