CALORIES LEAN PORK RECIPES

Name: Slow-Cooked Pork Loin
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Yield: 12 servings.
Ingredients: 1 boneless pork loin roast (3-1/2 to 4 pounds); 1 tablespoon canola oil; 1 medium onion, chopped; 1 celery rib, cut into 1-inch pieces; 1 envelope brown gravy mix; 1 cup water; 1 cup unsweetened apple juice; 1/2 cup unsweetened applesauce; 2 teaspoons Worcestershire sauce; 1/2 teaspoon seasoned salt; 1/2 teaspoon pepper

More about "calories lean pork recipes"

SLOW-COOKED PORK LOIN RECIPE: HOW TO MAKE IT

Slow-Cooked Pork Loin Recipe: How to Make It image

Sweet apple undertones lend special flair to Kathleen Hendrick’s low-calorie pork loin. The Alexandria, Kentucky cook tops it with gravy for down-home appeal, creating a slimmed-down dish that’ll keep them coming back for more!

Provided by Taste of Home

Categories Dinner

Total Time 05 hours 20 minutes

Prep Time 20 minutes

Cook Time 05 hours 00 minutes

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 boneless pork loin roast (3-1/2 to 4 pounds)
1 tablespoon canola oil
1 medium onion, chopped
1 celery rib, cut into 1-inch pieces
1 envelope brown gravy mix
1 cup water
1 cup unsweetened apple juice
1/2 cup unsweetened applesauce
2 teaspoons Worcestershire sauce
1/2 teaspoon seasoned salt
1/2 teaspoon pepper

Steps:

Cut roast in half. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. In the same skillet, saute onion and celery until tender; add to slow cooker. , In a small bowl, combine gravy mix and water. Stir in the remaining ingredients; pour over pork. Cover and cook on low for 5-6 hours or until meat is tender. Skim fat from cooking juices; thicken if desired. Serve with roast.

Nutrition Facts : Calories 204 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 294mg sodium, CarbohydrateContent 6g carbohydrate (5g sugars, FiberContent 0 fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

20 DIABETIC-FRIENDLY PORK RECIPES | TASTE OF HOME

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Aug 21, 2007 · There are 296 calories in 1 small cut of Pork Spareribs. Get full nutrition facts and other common serving sizes of Pork Spareribs including 1 oz, with bone of and 1 cubic inch, with …
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Jul 30, 2021 · Elegant Pork Marsala Nutrition Facts 1 pork chop with 1/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean …
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