CALORIES IN CHICKEN STRIPS RECIPES

Name: Fried Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2-2/3 cups crushed saltines (about 80 crackers); 1 teaspoon garlic salt; 1/2 teaspoon dried basil; 1/2 teaspoon paprika; 1/8 teaspoon pepper; 1 large egg; 1 cup 2% milk; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch strips; Oil for frying

FRIED CHICKEN STRIPS RECIPE: HOW TO MAKE IT

Fried Chicken Strips Recipe: How to Make It image

I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce. —Genny Monchamp, Redding, California

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2-2/3 cups crushed saltines (about 80 crackers)
1 teaspoon garlic salt
1/2 teaspoon dried basil
1/2 teaspoon paprika
1/8 teaspoon pepper
1 large egg
1 cup 2% milk
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch strips
Oil for frying

Steps:

In a shallow bowl, combine the first 5 ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 388 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 704mg sodium, CarbohydrateContent 25g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein.

SEASONED CHICKEN STRIPS RECIPE: HOW TO MAKE IT

Seasoned Chicken Strips Recipe: How to Make It image

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup egg substitute or 1 large egg
1 tablespoon prepared mustard
1 garlic clove, minced
3/4 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Steps:

Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture., Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 14g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

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