CALORIES IN BLT SANDWICH RECIPES
BEST SALMON BLT SANDWICH RECIPE - CALORIES & NUTRITION
Salmon BLTs are the mouthwatering sandwich you've never thought to try—until now! This high-protein, 20-minute lunch is super satisfying, delicious, and cheap to make.
Provided by The Prevention Test Kitchen
Categories nut-free 30-minute meals Fourth of July spring Sunday lunch weeknight meals fish lunch seafood
Total Time 20 minutes
Prep Time 0S
Cook Time 0S
Yield 4 servings
Number Of Ingredients 10
Steps:
- Working in batches, cook bacon in a large skillet on medium heat until crisp, 5 to 6 minutes; transfer to a paper towel-lined plate. Meanwhile, in a bowl, combine low-fat Greek yogurt, chopped dill, finely chopped scallion, and 1/4 tsp each salt and pepper. Wipe out the skillet and heat 1 Tbsp oil on medium. Season four 4-oz pieces skinless salmon fillet with 1/4 tsp each salt and pepper and cook until opaque throughout, 1 to 2 minutes per side. Spread the yogurt mixture on 4 pieces of bread. Top with romaine lettuce, salmon, 1 sliced tomato, and bacon, then sandwich with another slice of bread.
Nutrition Facts : Calories 485 calories
BLT SANDWICH RECIPE - BETTYCROCKER.COM
A bacon, lettuce and tomato sandwich is always a good idea, but come summer, it’s especially brilliant. Why? Mostly because fresh, crunchy lettuce and smoky, crispy bacon are the perfect companions to ripe, juicy tomatoes. Also, because a BLT is simply irresistible and manages to be both satisfying and light all at once—exactly what you want when the weather is warm. This recipe is for the classic BLT sandwich you know and love: bacon, lettuce and tomato nestled between two slices of toasted and mayo-schmeared white bread.
Provided by Betty Crocker Kitchens
Total Time 0 minutes
Prep Time 0 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Toast two slices of bread, Then, spread one slice of toast with mayonnaise. Top with lettuce leaves, tomato slices and bacon. Finally, top sandwich with the second slice of toast.
Nutrition Facts : Calories 0 , CarbohydrateContent 0 g, CholesterolContent 0 mg, FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 0 mg
More about "calories in blt sandwich recipes"
BLT RECIPE | ALLRECIPES
The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)
From allrecipes.com
Reviews 4.8
Total Time 15 minutes
Category Meat and Poultry, Pork
Calories 438.8 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 15 minutes
Category Meat and Poultry, Pork
Calories 438.8 calories per serving
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
See details
7 HEARTY SANDWICHES UNDER 450 CALORIES | MYFITNESSPAL
These delicious, easy sandwiches won’t break the calorie bank.
From blog.myfitnesspal.com
Calories per serving
From blog.myfitnesspal.com
Calories per serving
See details
THE BEST BLT SANDWICH RECIPE | ALLRECIPES
I made this BLT with a few things I found in the cupboard. Seasoned bacon takes the average BLT sandwich to a new level. So simple to prepare, why not try it?
From allrecipes.com
Reviews 2.5
Total Time 11 minutes
Category Meat and Poultry, Pork
Calories 284.1 calories per serving
From allrecipes.com
Reviews 2.5
Total Time 11 minutes
Category Meat and Poultry, Pork
Calories 284.1 calories per serving
- Place the lettuce and tomato onto one slice of toasted bread, then top with the seasoned cooked bacon. Top with the other slice of toasted bread.
See details
CALORIES IN BLT SANDWICH - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of BLT Sandwich. 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLT SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
Amount to eat (1 sandwich) Original recipe (1 sandwich) Whole-wheat bread Commercially prepared 2 slice 56 grams Lettuce Romaine or cos, raw 2 leaf outer 56 grams Tomatoes Red, ripe, raw, year round average 2 slice, medium (1/4" thick) 40 grams Light mayonnaise Salad dressing, light 1 tbsp 15 ...
From eatthismuch.com
From eatthismuch.com
See details
CALORIES IN BLT - BACON LETTUCE TOMATO SANDWICH - CALORIE ...
Calories per serving of BLT - Bacon Lettuce Tomato Sandwich 173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb)) 160 calories of Publix, Premium Butter Crust Bread, 1 slice, (2 serving) 135 calories of Hellmann's Mayonaise, (1.50 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 1 calories of Romaine Lettuce (salad), (1 inner leaf)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN BLT SANDWICH WHEAT BREAD (2) MAYO LIGHT ...
Calories per serving of BLT Sandwich Wheat bread (2) mayo light. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving) 4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN BLT & AVOCADO SANDWICH - CALORIE, FAT, CARB ...
Calories per serving of BLT & Avocado Sandwich. 188 calories of Avocado, Raw California, (4 oz) 138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice) 25 calories of Hormel Real bacon bit low fat per tbsp, (7 gram (s)) 18 calories of Tomato (1/2 raw), (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLT SANDWICH NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Amount of calories in BLT sandwich: Calories 343.3. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. How much fat is in BLT sandwich? Amount of fat in BLT sandwich: Total Fat 16.7g.
From eatthismuch.com
From eatthismuch.com
See details
WEIGHT WATCHERS BLT SANDWICH MADE LIGHTER | SIMPLE ...
From simple-nourished-living.com
See details
BLT SANDWICH CALORIES AND NUTRITIONAL INFORMATION
BLT Sandwich (McAlister's Deli) Per 1 sandwich - Calories: 654kcal | Fat: 38.00g | Carbs: 50.00g | Protein: 28.00g Nutrition Facts - Similar. Sandwich. Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g.
From fatsecret.com
From fatsecret.com
See details
BLT SANDWICH NUTRITION FACTS - EAT THIS MUCH
BLT sandwich 1 sandwich 343.3 Calories 29.3 g 16.7 g 18.9 g 5.0 g 34.1 mg 4.8 g 924.2 mg 4.7 g 0.1 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
See details
BLT SANDWICH - PINCH OF NOM - THE BEST SLIMMING RECIPES
This BLT Sandwich is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
From pinchofnom.com
From pinchofnom.com
See details
BLT SANDWICH CALORIES AND NUTRITIONAL INFORMATION
Find Calorie and Nutrition Information for BLT Sandwich. Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 1000 for BLT Sandwich. Bacon, Lettuce and Tomato Sandwich with Spread. Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g ...
From fatsecret.com
From fatsecret.com
See details
WEIGHT WATCHERS BLT SANDWICH MADE LIGHTER | SIMPLE ...
Jul 27, 2015 · Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Rod's too! The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat.
From simple-nourished-living.com
From simple-nourished-living.com
See details
CALORIES IN BLT - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt.
From sparkpeople.com
From sparkpeople.com
See details
CALORIES IN SONIC BLT - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. ... Sonic Blt Toaster Sandwich (1 serving) Calories: 581, Fat: 41g, Carbs: 42g, Protein: 19g. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Sonic BLT no mayo. Calories: 309, Fat: 16g, Carbs: ...
From sparkpeople.com
From sparkpeople.com
See details
CALORIES IN A BLT ON WHEAT BREAD | LIVESTRONG.COM
A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Additional Nutrients Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT.
From livestrong.com
From livestrong.com
See details
KETO BLT CHAFFLE SANDWICH - LOW CARB INSPIRATIONS
Jan 13, 2020 · Keto BLT Chaffle Sandwich Instructions. In a small bowl, whip the egg. Add the cheese, seasonings, and onion. Mix it until it’s well incorporated. Place half the batter in the mini waffle maker and cook it for 4 minutes. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter.
From lowcarbinspirations.com
From lowcarbinspirations.com
See details
CALORIES IN TURKEY BLT - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Lisbet's Classic Turkey BLT (with cheese) Calories: 408 , Fat: 19g , Carbs: 40g , Protein: 24g , Fiber: 3g
From sparkpeople.com
From sparkpeople.com
See details
