BAKE FISH FROM FROZEN RECIPES

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GREEK FISH BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Greek Fish Bake Recipe: How to Make It - Taste of Home image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

NO-BAKE DESSERT RECIPES - BBC GOOD FOOD



No-bake dessert recipes - BBC Good Food image

Whip up a decadent pudding in no time with our easy no-bake desserts. Try our simple no-bake cheesecakes or assemble an impressive trifle.

Provided by Good Food team

Number Of Ingredients 1

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GREEK FISH BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
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Total Time 30 minutes
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Calories 246 calories per serving
  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
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