CALORIES IN 1/4 CUP AVOCADO RECIPES

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AVOCADO FRUIT SALAD RECIPE: HOW TO MAKE IT



Avocado Fruit Salad Recipe: How to Make It image

This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast    Brunch    Lunch    Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

1/2 cup plain yogurt
2 tablespoons honey
1 teaspoon grated lemon zest
1 teaspoon plus 2 tablespoons lemon juice, divided
3 medium ripe avocados, peeled and cubed
1 medium apple, chopped
1 cup halved seedless grapes
1 can (11 ounces) mandarin oranges, drained
1 medium firm banana, cut into 1/4-inch slices

Steps:

  • For dressing, mix yogurt, honey, lemon zest and 1 teaspoon lemon juice. Toss avocados with remaining lemon juice., In a large bowl, combine remaining ingredients; gently stir in avocados. Serve with dressing.

Nutrition Facts : Calories 231 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 22mg sodium, CarbohydrateContent 35g carbohydrate (25g sugars, FiberContent 6g fiber), ProteinContent 3g protein.

CALORIES IN 1/4 CUP OF CUBED AVOCADOS AND NUTRITION FACTS
Feb 04, 2008 · There are 60 calories in a 1/4 cup of cubed Avocados. Calorie breakdown: 76% fat, 20% carbs, 5% protein.
From fatsecret.com
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CALORIES IN 1/4 AVOCADO AND NUTRITION FACTS
Feb 04, 2008 · Nutrition summary: There are 80 calories in a 1/4 Avocado. Calorie breakdown: 76% fat, 20% carbs, 5% protein.
From fatsecret.com
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CALORIES IN GUACAMOLE - 1/4 CUP (4 TABLESPOONS) - CALORIE ...
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From recipes.sparkpeople.com
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CALORIES IN GUACAMOLE (SERVING SIZE: 1/4 CUP) - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of guacamole (serving size: 1/4 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 4 calories of Onions, raw, (0.06 cup, chopped)
From recipes.sparkpeople.com
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Avocado Pico de Gallo 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) 2 calories of Onions, raw, (0.03 cup, chopped)
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PICO DE GALLO CON AVOCADO RECIPE FROM H-E-B
Recipe makes 12 Servings. 1 1/2 cup (s) tomato, chopped. 1 small white onions, chopped. 1/4 cup (s) cilantro, chopped. 1 jalapeno pepper, seeded and finely chopped. 1/2 Tsp salt. 1/4 Tsp black pepper. 2 Tbsp lime, juiced. 2 Large Hass avocado, peeled, seeded, sliced and chopped.
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Find calories, carbs, and nutritional contents for Avocado and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN 1 CUP OF CUBED AVOCADOS AND NUTRITION FACTS
Feb 04, 2008 · Calories; 1 oz: 45: 100 g: 160: 1 cup sliced: 234: 1 cup cubed: 240: 1 avocado, NS as to Florida or California: 322: 1 cup pureed: 368
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Oct 28, 2016 · Spread 1/4 of an avocado on top of a slice of multigrain toast, top with 1/4 cup sliced banana, and 1 Tbsp crushed peanuts. Serves 1. Nutrition Information (per serving): 257 calories, 8 g protein ...
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Find calories, carbs, and nutritional contents for avocado and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN HAAS AVOCADO - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Lowfat Peanut Butter; 1500 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
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CALORIES IN AVOCADO EGG SALAD - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Avocado Egg Salad. 50 calories of Avocados, California (Haas), (0.13 cup, pureed) 43 calories of Egg white, large, (2.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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AVOCADO BROWNIES WITH AVOCADO FROSTING | RECIPE | RECIPES ...
Mar 22, 2018 · 1/4 cup (60 ml) avocado; 1 cup (240 ml) powdered sugar; 1 teaspoon (5 ml) lemon juice; Directions. For the brownies. Preheat the oven to 350°F (177°C). Coat an 8-inch-square baking pan with nonstick cooking spray and set aside. In a large bowl, whisk the flour, cocoa, salt and baking soda. In a food processor, puree the avocado until ...
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Aug 13, 2018 · Please feel free to search our site to see what healthy, delicious recipes we’ve whipped up! Also, give these avocado numbers a try: Avocado and Olive Pasta. Egg Cups with Creamy Avocado with Sun-dried Tomato. Cauliflower Rice Stuffed Avocado Boats. Now, like most of our clients, we’re avocado love-ahs—and eat them as much as we can.
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Apr 16, 2020 · 1 tablespoon plus 1 teaspoon olive oil, divided; 4 large eggs; 1/2 cup (170g) fresh pico de gallo; 1 medium (198g) avocado, pitted and sliced thinly; 1/4 cup (28g) crumbled Cotija or feta cheese; 1 green onion, thinly sliced; Directions. Preheat oven to 400°F (200ºC). Brush the tortillas on both sides with 1 tablespoon of the oil and arrange ...
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CALORIES IN EGG AND AVOCADO OMELETTE - CALORIE, FAT, CARB ...
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6-INGREDIENT AVOCADO CABBAGE SLAW - JENNIFERSKITCHEN
Jul 10, 2017 · Combine cabbage, carrot, and onion in large mixing bowl. In a separate bowl, mash enough avocado to make 1 cup. Add lemon juice and seasonings and mix well. Stir avocado mixture into cabbage mixture. Dice remaining avocado and add to slaw. Serve immediately.
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Jan 28, 2015 · One serving (1/3 of a medium avocado, or 50 grams of avocado) has 80 calories and 250mg of potassium. One whole California Avocado is 240 calories.
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Ginger, Berries & Oats. Credit: Photo: Randy Mayor. 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice. 179 CALORIES. 5 of 18.
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1/4 cup black beans 1 whole grain tortilla 2 tablespoons shredded cheddar cheese 1/5 avocado, sliced 2 tablespoons salsa DIRECTIONS 1. Coat a microwave-safe co˜ee mug with cooking spray. 2. Add eggs and milk to the cup; beat until blended. 3. Microwave on high power for 45 seconds; stir. 4. Add in black beans and stir again. 5.
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Popcorn Basics Popcorn pops to 40 times its original size. One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn . Four cups of popcorn have 125 calories . There are 120 calories in one tablespoon of oil. Oil-popped popcorn , therefore, has roughly 245 calories . That’s about 60 calories per cup.
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