CALORIES CHILI WITH BEANS RECIPES

Name: Chicken Chili with Black Beans and Corn
Prep time: 15 min
Cook time: 30 min
Yield: 8
Cuisine: SouthWest,
Ingredients: 1 tbsp vegetable oil; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1 cup chopped green bell pepper; 1 cup chopped onion; 1 tbsp McCormick® Paprika; 1 1/2 tsps McCormick® Oregano Leaves; 1 tsp McCormick® Cumin, Ground; 1 tsp McCormick® Garlic Powder; 1/4 tsp McCormick® Red Pepper, Crushed; 1 can (15 ounces) black beans, drained and rinsed; 1 can (15 ounces) great Northern beans, drained and rinsed; 1 can (14 1/2 ounces) diced tomatoes , undrained; 1 cup Kitchen Basics® Original Chicken Stock; 1 cup frozen corn

CHICKEN CHILI WITH BLACK BEANS AND CORN - MCCORMICK

Chicken Chili with Black Beans and Corn - McCormick image

Make a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd.

Provided by McCormick

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 14

Ingredients

1 tbsp vegetable oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup chopped green bell pepper
1 cup chopped onion
1 tbsp McCormick® Paprika
1 1/2 tsps McCormick® Oregano Leaves
1 tsp McCormick® Cumin, Ground
1 tsp McCormick® Garlic Powder
1/4 tsp McCormick® Red Pepper, Crushed
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) great Northern beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes , undrained
1 cup Kitchen Basics® Original Chicken Stock
1 cup frozen corn

Steps:

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutrition Facts : Calories 216 Calories

CHICKEN CHILI WITH BLACK BEANS RECIPE: HOW TO MAKE IT

Chicken Chili with Black Beans Recipe: How to Make It image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 lean meat

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May 11, 2020 · There are 256 calories in 1 cup of Chili. Get full nutrition facts and other common serving sizes of Chili including 1 oz and 100 g.
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