SPICY VEGETARIAN SOUP RECIPES

Name: Spiced cauliflower soup
Total time: 40 min
Ingredients: cauliflower 1 large (about 450g), tough outer leaves removed; vegetable oil 2 tbsp; onion 1, finely chopped; garlic 2 cloves, thinly sliced; medium curry powder 1 tbsp; vegetable stock 1 litre; greek yogurt 100g; lemon 1⁄2, juiced

SPICY CAULIFLOWER SOUP RECIPE - OLIVEMAGAZINE

Spicy Cauliflower Soup Recipe - olivemagazine image

Our creamy cauliflower soup is spiced with curry powder for a low-calorie veggie winter warmer

Provided by Adam Bush

Categories Vegetarian

Total Time 40 minutes

Number Of Ingredients 8

Ingredients

cauliflower 1 large (about 450g), tough outer leaves removed
vegetable oil 2 tbsp
onion 1, finely chopped
garlic 2 cloves, thinly sliced
medium curry powder 1 tbsp
vegetable stock 1 litre
greek yogurt 100g
lemon 1⁄2, juiced

Steps:

Trim all of the florets from the cauliflower and cut into chunky pieces, keeping back 2 of the nicer florets for later. Finely chop the stem.
Heat the vegetable oil in a large pan and cook the chopped cauliflower florets and stem with the onion over a medium heat for 10 minutes, stirring regularly, until the cauliflower is deeply golden. Tip in the garlic and cook for 2 minutes, then add the curry powder and cook for 1 minute. Pour in the vegetable stock and simmer for 20 minutes until the cauliflower is starting to break down. Stir through the yogurt, then use a stick blender to whizz until completely smooth.
Use a sharp knife or mandoline to very thinly slice the 2 cauliflower florets you kept back. Gently toss them with a little seasoning and the lemon juice. Pour the soup into bowls and top with the thinly sliced cauliflower, and a grinding of black pepper, if you like.

Nutrition Facts : Calories 163 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fibre, ProteinContent 5 grams protein, SodiumContent 0 milligram of sodium

SPICY SLOW COOKER BLACK BEAN SOUP RECIPE | ALLRECIPES

Spicy Slow Cooker Black Bean Soup Recipe | Allrecipes image

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories Black Bean Soup

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

Drain black beans, and rinse.
Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, CarbohydrateContent 49.7 g, CholesterolContent 5 mg, FatContent 2 g, FiberContent 12.2 g, ProteinContent 17.7 g, SaturatedFatContent 0.3 g, SodiumContent 1012.3 mg, SugarContent 2.8 g

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