CAJUN MACARONI AND CHEESE RECIPES

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BAKED BROCCOLI MACARONI AND CHEESE - SKINNYTASTE



Baked Broccoli Macaroni and Cheese - Skinnytaste image

This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid's favorite dish! It's also lightened up, so less calories than traditional mac and cheese.

Provided by Gina

Categories     Dinner    Side Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 12

12 oz high fiber elbows like Ronzoni Smart Taste
1 1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth (vegetarians use vegetable broth)
8 oz 2 cups reduced-fat sharp cheddar (Cabot 50%)
salt and fresh pepper to taste
12 oz fresh broccoli florets (I used pre-cut bag)
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

Steps:

  • Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray.
  • Preheat oven to 375°F.
  • In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
  • Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
  • Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

Nutrition Facts : ServingSize 1 cup, Calories 315 kcal, CarbohydrateContent 44 g, ProteinContent 18 g, FatContent 10 g, SaturatedFatContent 1.4 g, CholesterolContent 7 mg, SodiumContent 216 mg, FiberContent 6 g, SugarContent 4 g

MICROWAVE MAC AND CHEESE RECIPE | FOOD NETWORK KITCHEN ...



Microwave Mac and Cheese Recipe | Food Network Kitchen ... image

This from-scratch mac and cheese cooks in one bowl, and you don't have to boil the macaroni or cook the cheese sauce separately. Plus, it's ready in less than half an hour. A blend of American and Jack cheeses makes the sauce smooth and tangy.

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

1 1/2 cups elbow macaroni
2 cups whole milk
Kosher salt
1 cup shredded deli yellow American cheese (about 4 ounces)
1 cup shredded pepper Jack or Monterey Jack cheese (about 4 ounces)
1/4 cup grated Parmesan
2 ounces cream cheese
1 teaspoon Dijon mustard

Steps:

  • Stir the macaroni, 1 cup of the milk and 1/4 teaspoon salt in a microwave-safe 4-quart bowl. (It is important that you use a bowl large enough to prevent the milk from boiling over.) Cover tightly with plastic wrap; cut a small slit in the center with the tip of a paring knife to vent excess steam. Microwave on high (at 100 percent power) for 4 minutes in either an 1,100- or a 700-watt oven. Uncover (be careful to avoid the hot steam) and stir. Cover and microwave on high (at 100 percent power) until the macaroni is about two-thirds cooked, a little harder than al dente, 1 1/2 minutes in an 1,100-watt oven or 3 1/2 minutes in a 700-watt oven.
  • Add the remaining cup of milk, American cheese, Jack cheese, Parmesan, cream cheese and mustard. Stir well, cover tightly and microwave on high (at 100 percent power) until all the cheeses have melted, 4 minutes in an 1,100-watt oven or 4 1/2 in a 700-watt oven. Stir until thoroughly combined. If there are still some pieces of unmelted cheese, microwave again, covered, in 30-second increments. (The sauce will continue to thicken as it sits.) If desired, transfer to a decorative dish for serving.

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