CAJUN BREAD CRUMBS RECIPES

Name: Better Than Fried Shrimp
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2-1/2 dozen.
Cuisine: North America, Cajun
Ingredients: 1-1/2 cups panko bread crumbs; 2 large egg whites; 1 tablespoon fat-free milk; 3 tablespoons all-purpose flour; 3 teaspoons seafood seasoning; 1/4 teaspoon salt; 1/4 teaspoon pepper; 30 uncooked large shrimp, peeled and deveined; Olive oil-flavored cooking spray

BETTER THAN FRIED SHRIMP RECIPE: HOW TO MAKE IT

Better Than Fried Shrimp Recipe: How to Make It image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. —Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2-1/2 dozen.

Number Of Ingredients 9

Ingredients

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 3g protein.

PARMESAN-BREADED PORK CHOPS RECIPE: HOW TO MAKE IT

Parmesan-Breaded Pork Chops Recipe: How to Make It image

Shredded Parmesan gives these chops a really nice and rich coating that's easy to work with and so, so good. —Hayden Hosick, Corona, California

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup garlic and herb bread crumbs
1/3 cup shredded Parmesan cheese
2 large eggs, lightly beaten
2 tablespoons olive oil

Steps:

Preheat oven to 350°. Sprinkle pork chops with salt and pepper. In a shallow bowl, mix bread crumbs and cheese. Place eggs in a separate shallow bowl. Dip pork chops in eggs, then in crumb mixture, patting to help coating adhere., In a 10-in. ovenproof skillet, heat oil over medium heat. Brown pork chops on both sides. Bake 12-15 minutes or until a thermometer reads 145°. Let stand 5 minutes.

Nutrition Facts : Calories 356 calories, FatContent 19g fat (6g saturated fat), CholesterolContent 131mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 37g protein.

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