CABBAGE AND CHICKEN RECIPES RECIPES

Name: Chicken and Cabbage Saute
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 white onion (medium sliced); 5 mushrooms (medium sliced); 5 garlic cloves (chopped); 1/2 head cabbage (sliced and cut into 1 " chunks); 1/4 cup chicken broth; 2 boneless skinless chicken breasts (6 oz cut into 1-inch pieces); 3/4 teaspoon salt; 1/4 teaspoon pepper

CHICKEN AND CABBAGE SAUTE RECIPE - FOOD.COM

Chicken and Cabbage Saute Recipe - Food.com image

Make and share this Chicken and Cabbage Saute recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 white onion (medium sliced)
5 mushrooms (medium sliced)
5 garlic cloves (chopped)
1/2 head cabbage (sliced and cut into 1 " chunks)
1/4 cup chicken broth
2 boneless skinless chicken breasts (6 oz cut into 1-inch pieces)
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Heat oil in large pot over medium high heat.
Add garlic and chicken, saute until chicken is no longer pink.
Add onions and mushrooms, saute until onions are translucent.
Add cabbage, saute until cabbage is soft, about 5 minutes.
Add chicken broth and reduce heat to medium. Cover and cook about 7 minutes or until cabbage is tender.
Increase heat to medium high and saute 2 minutes or until liquid evaporates.

Nutrition Facts : Calories 149.8, FatContent 5.2, SaturatedFatContent 0.9, CholesterolContent 37.8, SodiumContent 574.5, CarbohydrateContent 11.3, FiberContent 3.6, SugarContent 5.3, ProteinContent 15.5

CHICKEN CABBAGE STIR-FRY - MEDLINEPLUS

Chicken Cabbage Stir-fry - MedlinePlus image

This quick chicken cabbage stir-fry is low fat and flavorful. Green cabbage is high in vitamin C, and ginger adds a tangy sweetness your family will love!

Provided by Food Hero

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

3 chicken breast halves, cut into strips
1 teaspoon vegetable oil
3 cups shredded green cabbage (1/2 head)
1 Tablespoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder or 1 clove garlic, finely chopped
1/2 cup water
1 Tablespoon low-sodium soy sauce

Steps:

Wash hands with soap and water.
Heat oil in a skillet over medium-high heat (350 °F in an electric skillet).
Add chicken strips and stir-fry, turning constantly until done.
Add cabbage and stir until cabbage is crisp-tender, about 2 minutes.
In a small bowl, mix cornstarch and seasonings. Add water and soy sauce; mix until smooth.
Stir sauce into chicken and cabbage mixture.
Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1 cup (125 grams), Calories 100 calories, FatContent 2.5 grams, SaturatedFatContent 0 grams, CholesterolContent 45 milligrams, SodiumContent 320 milligrams, FiberContent 1 gram, ProteinContent 14 grams, CarbohydrateContent 4 grams

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