BURRITOS WITH BLACK BEANS RECIPES

Name: Black Bean Burritos
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 3 tablespoons chopped onion; 3 tablespoons chopped green pepper; 1 can (15 ounces) black beans, rinsed and drained; 4 flour tortillas (8 inches), warmed; 1 cup shredded Mexican cheese blend; 1 medium tomato, chopped; 1 cup shredded lettuce; Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Black Bean Burritos Recipe: How to Make It - Taste of Home image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch

SPICY REFRIED BEANS RECIPE: HOW TO MAKE IT

Spicy Refried Beans Recipe: How to Make It image

Need a quick appetizer? All you need is a can of refried beans, jalapeno pepper, seasonings and cheese. Serve with tortilla chips on the side for scooping. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 cups.

Number Of Ingredients 11

Ingredients

1 small onion, chopped
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons vegetable oil
1 can (16 ounces) refried beans
2 tablespoons water
1 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1/2 cup shredded Monterey Jack cheese

Steps:

In a large skillet, saute the onion, jalapeno and garlic in oil for 2-3 minutes or until tender. Stir in the beans, water, hot pepper sauce, cumin, chili powder and cayenne. Cook and stir over medium-low heat until heated through. Transfer to a serving bowl; sprinkle with cheese.

Nutrition Facts : Calories 95 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 212mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 fat

More about "burritos with black beans recipes"

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Dinner
Cuisine North America, Mexican
Calories 395 calories per serving

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

See details

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

See details

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