PASTA BOWL CALORIES RECIPES

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VEGETARIAN PASTA RECIPES - BBC GOOD FOOD



Vegetarian pasta recipes - BBC Good Food image

From creamy cacio e pepe and lentil bolognese to veggie lasagne, our plant-based pasta dishes are sure to satisfy vegetarians and meat-eaters alike.

Provided by Good Food team

Number Of Ingredients 1

PREGNANT JOOLS' PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Pregnant Jools' pasta | Pasta recipes | Jamie Oliver recipes image

A simply tasty pasta combining sausage, chilli and fennel – everything Jools was craving when she was pregnant with Buddy – a firm favourite in the Oliver household. 

Total Time 30 minutes

Yield 6

Number Of Ingredients 14

4 spring onions
1 carrot
1 stick of celery
1–2 fresh red chillies
6 higher-welfare sausages (approx. 400g)
1 heaped teaspoon fennel seeds
1 teaspoon dried oregano
olive oil
500 g dried penne
4 cloves of garlic
4 tablespoons balsamic vinegar
1 x 400 g tin of chopped tomatoes
a few sprigs of Greek basil or regular basil
Parmesan cheese for grating

Steps:

    1. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, 1 heaped teaspoon of fennel seeds and 1 teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into a large frying pan on a high heat with a lug of olive oil, breaking it up and stirring as you go. Keep checking on it and stirring while you get on with other jobs.
    2. Fill a large deep saucepan with boiling water. Season well then add the penne and cook according to packet instructions, with the lid askew.
    3. Crush 4 unpeeled cloves of garlic into the sausage mixture and stir in 4 tablespoons of balsamic vinegar and the tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.
    4. Drain the pasta, reserving about a wineglass worth of the cooking water. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the Parmesan for grating over. Scatter over a few basil leaves.

Nutrition Facts : Calories 502 calories, FatContent 17.2 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 22.8 g protein, CarbohydrateContent 68.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 1.05 g salt, FiberContent 3.7 g fibre

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