BROWN SUGAR WEIGHT RECIPES

Name: Brown sugar–brined chicken
Prep time: 10 min
Cook time: 35 min
Total time: 8 h 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 cup(s) Water cold; 3 tsp Packed light brown sugar; 2 tsp Kosher salt; 1.75 pound(s) Raw skinless boneless light and dark meat chicken (1 whole cut-up chicken, about 3 1/2-pounds); 1 small Uncooked onion(s) thinly sliced; 4 medium clove(s) Garlic clove(s) chopped; 3 leaf/leaves Bay leaf; 2 tsp Peppercorn whole; 1 spray(s) Cooking spray

BROWN SUGAR–BRINED CHICKEN | RECIPES | WW USA

Brown sugar–brined chicken | Recipes | WW USA image

Brining does three major things to meat. Since a percentage of the brine is actually absorbed into the meat and then not released during cooking it yields a juicier cooked result. The salt in the brine acts as a tenderizer, banishing toughness. Plus, whatever you add to the brine infuses the meat with flavor as it is absorbed giving you a much more flavorful end result. Starting with a cut-up chicken here instead of a whole bird makes the process of brining much more manageable. This recipe results in such incomparably flavorful and moist chicken, you will want to make brining a routine part of your chicken prep.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 525 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

4 cup(s) Water cold
3 tsp Packed light brown sugar
2 tsp Kosher salt
1.75 pound(s) Raw skinless boneless light and dark meat chicken (1 whole cut-up chicken, about 3 1/2-pounds)
1 small Uncooked onion(s) thinly sliced
4 medium clove(s) Garlic clove(s) chopped
3 leaf/leaves Bay leaf
2 tsp Peppercorn whole
1 spray(s) Cooking spray

Steps:

1 Combine water, brown sugar, and salt in large bowl; whisk until salt and sugar dissolve.
2 Place chicken, onion, garlic, bay leaves, and peppercorns in large heavy-duty zip-close plastic bag. Add water mixture. Squeeze out air and seal bag; turn to coat chicken. Place bag inside large bowl. Refrigerate at least 8 hours or up to 12 hours. Remove chicken from brining solution and pat dry. Discard brining solution.
3 Spray ridged grill pan with nonstick spray and set over medium heat.
4 Place chicken in pan and grill, turning occasionally, until chicken is cooked through, 30–35 minutes. Remove skin before eating.
Serving size: 1/6 of chicken

Nutrition Facts : Calories 100 kcal

BROWN SUGAR DELIGHT RECIPE | ALLRECIPES

Brown Sugar Delight Recipe | Allrecipes image

A simple custard pie made with brown sugar and covered with meringue.

Provided by sal

Categories Desserts Pies Custard and Cream Pies Meringue Pie Recipes

Total Time 1 hours 0 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 1 - 9 inch pie

Number Of Ingredients 8

Ingredients

3 egg yolks
2 cups brown sugar
¼ cup all-purpose flour
2 cups heavy cream
¼ cup butter
3 egg whites
? cup white sugar
1 (9 inch) pie shell, baked

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan, combine egg yolks, brown sugar and flour. Mix in the cream. Cook, stirring constantly, until thickened. Remove from heat and stir in butter. Pour into pre-baked pie shell.
In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add white sugar, continuing to beat until stiff peaks form. Spread meringue over pie, covering completely.
Bake in preheated oven for 5 to 10 minutes, or until meringue starts to brown.

Nutrition Facts : Calories 564.5 calories, CarbohydrateContent 54.3 g, CholesterolContent 173.6 mg, FatContent 37.2 g, FiberContent 0.5 g, ProteinContent 5.5 g, SaturatedFatContent 19.9 g, SodiumContent 219.4 mg, SugarContent 38.5 g

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