BROWN RICE RECIPE FOR FISH RECIPES

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ITALIAN-SEASONED TILAPIA AND BROWN RICE RECIPE ...



Italian-Seasoned Tilapia and Brown Rice Recipe ... image

Provided by Betty Crocker Kitchens

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 12

1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 cup vegetable or chicken broth (from 32-oz carton)
1/2 cup dry white wine
1/2 cup uncooked regular long-grain brown rice
2 cups frozen mixed vegetables (from 12-oz bag)
2 fresh tilapia fillets (about 1 lb), cut in half lengthwise

Steps:

  • In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook and stir 3 minutes. Stir in broth, wine, rice and 1 1/2 teaspoons of the seasoning mixture. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
  • Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.

Nutrition Facts : Calories 270 , CarbohydrateContent 26 g, CholesterolContent 50 mg, FatContent 1 , FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 600 mg, SugarContent 3 g, TransFatContent 0 g

BROWN RICE PILAF RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Brown Rice Pilaf Recipe - Food.com - Food.com - Recipes ... image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
  • Add rice and sauté for 1 minute.
  • Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
  • Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
  • Uncover and let rice stand for 5 minutes before serving.

Nutrition Facts : Calories 235.3, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 49.4, CarbohydrateContent 39.9, FiberContent 2, SugarContent 1.4, ProteinContent 7

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ITALIAN-SEASONED TILAPIA AND BROWN RICE RECIPE ...
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  • Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.
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