BROWN RICE RECIPE FOR FISH RECIPES
ITALIAN-SEASONED TILAPIA AND BROWN RICE RECIPE ...
Provided by Betty Crocker Kitchens
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook and stir 3 minutes. Stir in broth, wine, rice and 1 1/2 teaspoons of the seasoning mixture. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
- Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.
Nutrition Facts : Calories 270 , CarbohydrateContent 26 g, CholesterolContent 50 mg, FatContent 1 , FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 600 mg, SugarContent 3 g, TransFatContent 0 g
BROWN RICE PILAF RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
- Add rice and sauté for 1 minute.
- Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
- Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
- Uncover and let rice stand for 5 minutes before serving.
Nutrition Facts : Calories 235.3, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 49.4, CarbohydrateContent 39.9, FiberContent 2, SugarContent 1.4, ProteinContent 7
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ITALIAN-SEASONED TILAPIA AND BROWN RICE RECIPE ...
From bettycrocker.com
Reviews 3.5
Total Time 1 hours 15 minutes
Cuisine Italian
Calories 270 per serving
Reviews 3.5
Total Time 1 hours 15 minutes
Cuisine Italian
Calories 270 per serving
- Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.
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BROWN RICE PILAF RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.
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