WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHE…
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHEN ...
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
30 EASY RECIPES WITH BROWN RICE | MYRECIPES
From myrecipes.com
10 BEST RICE CHEX CEREAL RECIPES | YUMMLY
From yummly.com
20 DELICIOUS WAYS TO EAT BROWN RICE | MARTHA STEWART
From marthastewart.com
PRODUCTS | QUAKER OATS
From quakeroats.com
THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
From mahatmarice.com
WE TASTE TESTED 20 RECIPES TO FIND THE BEST RICE KRISPIE ...
From howtomakecerealtreats.com
RECIPES | CAROLINA® RICE
From carolinarice.com
CHEX | CHEX CEREAL, CHEX RECIPES AND CHEX PRODUCTS | CHEX.COM
From chex.com
HOW TO COOK PERFECT BROWN RICE ON THE STOVE — THE MOM 100
From themom100.com
MASTER RECIPE: BROWN RICE | MARTHA STEWART
From marthastewart.com
MASTER RECIPE: BROWN RICE | MARTHA STEWART
From marthastewart.com
SALTED BROWN BUTTER CRISPY TREATS – SMITTEN KITCHEN
From smittenkitchen.com
THE BEST BROWN BUTTER SALTED RICE KRISPIES® TREATS RECIPE ...
From allrecipes.com
HOW TO MAKE BABY RICE CEREAL (FREEZER-FRIENDLY!) | BABY FOODE
From babyfoode.com
25 EASY RICE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HOMEMADE RICE KRISPIES CEREAL - HEALTHY HOME ECONOMIST
From thehealthyhomeeconomist.com
CHEX RECIPES | CHEX CEREAL AND CHEX PRODUCTS | CHEX.COM
From chex.com
10 BEST GRAPE NUTS CEREAL RECIPES | YUMMLY
From yummly.com
POST CEREAL RECIPES & CRAFTS | POST CONSUMER BRANDS
From postconsumerbrands.com
ONE DEGREE ORGANICS | ORGANIC OATS, GRANOLA, CEREAL ...
From onedegreeorganics.com
CRISPY RICE TREAT RECIPES | ALLRECIPES
From allrecipes.com
HOMEMADE CREAM OF RICE CEREAL | RICE PORRIDGE - WHOLE …
From wholenewmom.com
7 GRAIN HOT CEREAL :: BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
CRISPY RICE TREAT RECIPES | ALLRECIPES
From allrecipes.com
HOMEMADE CREAM OF RICE CEREAL | RICE PORRIDGE - WHOLE NEW MOM
From wholenewmom.com
7 GRAIN HOT CEREAL :: BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
HOMEMADE RICE MILK | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ECOBROWN'S ONLINE STORE
From shop.ecobrown.com
DIFFERENT RECIPES OF STARCH AND CEREAL DISHES
From tfrecipes.com
PORRIDGE - WIKIPEDIA
From en.m.wikipedia.org
RECIPE INDEX - BROWN EYED BAKER
From browneyedbaker.com
THE BEST RICE COOKER FOR 2022 | REVIEWS BY WIRECUTTER
From nytimes.com
INSTANT OATMEAL | QUAKER OATS
From quakeroats.com
THE BEST EVER RICE KRISPIE TREATS RECIPE - TWO SISTERS
From twosisterscrafting.com
RECIPE ARE PERFECTS – FREE DAILY RECIPES
From reciperfects.com
WHAT ARE SOBA NOODLES? RECIPES, BENEFITS, NUTRITION AND ...
From draxe.com