TUNA PASTA TOMATO SAUCE RECIPES

Name: Tuna & tomato pasta bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 500g pasta; 120g can tuna in olive oil; 1 large onion , chopped; 500ml milk; 4 tbsp flour; 150g extra mature cheddar , grated; ½ tsp mustard powder; 325g can sweetcorn , drained; 2 tomatoes , halved and sliced

TUNA & TOMATO PASTA BAKE RECIPE | BBC GOOD FOOD

Tuna & tomato pasta bake recipe | BBC Good Food image

Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

Provided by Laura Trott

Categories Dinner, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 9

Ingredients

500g pasta
120g can tuna in olive oil
1 large onion , chopped
500ml milk
4 tbsp flour
150g extra mature cheddar , grated
½ tsp mustard powder
325g can sweetcorn , drained
2 tomatoes , halved and sliced

Steps:

Put the pasta in a large pan of boiling water and cook following pack instructions. Meanwhile, put the oil from the can of tuna in a saucepan with the onion and fry for 5 mins. Pour the milk on top of the onions and whisk in the flour. Keep cooking, whisking all the time, until the sauce thickens. Off the heat, stir in the tuna, 100g of the cheese and the mustard powder.
When the pasta is cooked, drain it and tip into the sauce along with the sweetcorn. Season, then pile into a large ovenproof dish.
Heat the grill to high. Tuck the tomato slices in and around the pasta so they stick out, then scatter the remaining cheese over the top. Grill for 5-10 mins until golden, crispy and bubbling.

Nutrition Facts : Calories 602 calories, FatContent 14 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 89 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 8 grams fiber, ProteinContent 27 grams protein, SodiumContent 0.7 milligram of sodium

PASTA SAUCE RECIPES - BBC GOOD FOOD

Pasta sauce recipes - BBC Good Food image

Stir up a tasty sauce for your favourite pasta. Our collection features all the classics like pesto, tomato and Bolognese along with a few modified versions.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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