BROILED TALAPIA RECIPES
GRAHAM-CRUSTED TILAPIA RECIPE - BETTYCROCKER.COM
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230 , CarbohydrateContent 9 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 5 g, TransFatContent 0 g
GRAHAM-CRUSTED TILAPIA RECIPE - BETTYCROCKER.COM
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230 , CarbohydrateContent 9 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 5 g, TransFatContent 0 g
More about "broiled talapia recipes"
GRAHAM-CRUSTED TILAPIA RECIPE - BETTYCROCKER.COM
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 230 per serving
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 230 per serving
- Bake about 10 minutes or until fish flakes easily with fork.
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BROILED TILAPIA PARMESAN | ALLRECIPES
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PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
10/9/2018 · This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favorite tilapia recipes!
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PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
10/9/2018 · This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favorite tilapia recipes!
From spendwithpennies.com
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