"TOMATO RECIPE - FOOD.COM
This recipe became popular during the late 30's. A one-dish meal that is sure to please your family today as well! From the American Century Cookbook.
Total Time 21 minutes
Prep Time 20 minutes
Cook Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Spray 2 Qt casserole with cooking spray: set aside.
- Sprinkle chops with salt and pepper and then dredge in flour, shaking off excess.
- Heat oil 1 minute in large heavy skillet over moderately high heat.
- Add chops and brown 3-5 minutes on each side.
- Transfer chops to casserole.
- Top each with green pepper ring, then onion slice, then mound of par-boiled rice, dividing full amount equally.
- Pour tomatoes into casserole around chops so as not to disturb the rice.
- Cover snugly with foil and bake until chops show no signs of pink in center, about 1 hour, and serve.
- Note: Drain rice well after it's par-boiled.
- Also, if casserole seems dry at halftime, add a little water.
Nutrition Facts : Calories 541.5, FatContent 27.4, SaturatedFatContent 8.5, CholesterolContent 68.8, SodiumContent 565, CarbohydrateContent 49.9, FiberContent 4.5, SugarContent 7.2, ProteinContent 23.7
PORK CHOP & RICE, TOMATO, GREEN PEPPER, ONION BAKE RECIPE
Southern Food..Pork Chop and Rice Bake User Rating 5 Star Rating (2 Reviews) Write a reviewBy Diana Rattray, About.com Guide .Pork chops are browned then baked with rice and green bell pepper and tomatoes. Ingredients:4 pork chops, about 3/4-inch thickolive oilsalt and pepper2 cups chicken broth1 cup uncooked long-grain rice1/4 cup chopped green bell pepper3 green onions, chopped1 tomato, peeled and diced
Provided by gggspot
Total Time 1 hours 0 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat small amount of olive oil in skillet. Brown pork chops on both sides and place in shallow baking dish or casserole. Sprinkle to taste with salt and pepper.
- Place portion of onion slice and then a piece of green pepper over chop
- Pour chicken broth over combination of pork chops, bell pepper and onion slices.
- Add 1 cup of uncooked long-grain rice over chops in casserole..
- Place diced tomato over rice.
- Cover casserole with foil; bake at 350 degrees x 45 minutes or until pork chops are tender.
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