BROILED LEMON PEPPER CHICKEN RECIPES
BROILED PAPRIKA AND LEMON-PEPPER CHICKEN BREASTS RECIPE ...
The great blend of spices on these broiled chicken breasts has a wonderful flavor and pairs well with many vegetable side dishes.
Provided by StephanieLyn
Categories Meat and Poultry Chicken Breast Broiled
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 chicken breasts
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan with 1/2 tablespoon olive oil.
- Rinse chicken breasts and pat dry. Brush with remaining olive oil until coated. Sprinkle each piece evenly on both sides with paprika, lemon-pepper, and salt. Place on the prepared broiler pan, sprinkle garlic over top, and sprinkle onions around the base of the chicken, with several smaller pieces on top.
- Cook under the preheated broiler for 5 minutes. Flip and continue to cook, checking often, until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 316.2 calories, CarbohydrateContent 8 g, CholesterolContent 64.6 mg, FatContent 20.6 g, FiberContent 3.2 g, ProteinContent 25.2 g, SaturatedFatContent 3.3 g, SodiumContent 3632.8 mg, SugarContent 2.2 g
LEMON PEPPER GRILLED CHICKEN RECIPE | ALLRECIPES
This lemony marinade is great for grilled chicken.
Provided by BBQ BRIAN
Categories Meat and Poultry Chicken Breast Healthy
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 5 chicken breasts
Number Of Ingredients 7
Steps:
- In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
- Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.5 g, CholesterolContent 68.4 mg, FatContent 2.3 g, FiberContent 0.7 g, ProteinContent 28.2 g, SaturatedFatContent 0.5 g, SodiumContent 1181.8 mg, SugarContent 2.2 g
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