BROCOLI CHEESE RECIPES

THE BEST LOW-CARB AND KETO BROCCOLI RECIPES - DIET DOCTOR

The Best Low-Carb and Keto Broccoli Recipes - Diet Doctor image

Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Here we have collected our best recipes with broccoli!

Provided by Kristin Berglund, RN

Ingredients

BROCCOLI-CHEDDAR QUICHE RECIPE - MARTHA STEWART

Broccoli-Cheddar Quiche Recipe - Martha Stewart image

This versatile dish goes from brunch buffet to dinner table in a snap and is great with a leafy green salad. The flaky crust and custard filling make it a perfect vehicle for an array of mix-ins.Baking the crust before adding the filling, known as blind baking, ensures it won't get soggy. Our favorite pie dough recipe is Basic Pie Crust.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Number Of Ingredients 9

Ingredients

All-purpose flour, for rolling
1 homemade or store-bought single-crust pie dough
1 tablespoon unsalted butter
2 cups medium diced yellow onion (from 1 large onion)
Coarse salt and ground pepper
6 large eggs
3/4 cup heavy cream
3/4 pound broccoli florets, steamed until crisp-tender
1 cup grated sharp cheddar (4 ounces)

Steps:

Preheat oven to 375 degrees. Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round. Place in a 9-inch pie plate, fold overhang under, and crimp edge. Place a sheet of parchment paper over dough and fill with pie weights or dried beans. Bake until edge is dry and light golden, about 20 minutes. Remove parchment and weights.
Meanwhile, in a large skillet, melt butter over medium-high. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. In a medium bowl, whisk together eggs and cream. Add onion, broccoli florets, and cheese and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk to combine, pour into crust, and bake until center of quiche is just set, 40 to 45 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 228 g, FatContent 19 g, FiberContent 2 g, ProteinContent 10 g, SaturatedFatContent 10 g

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BROCCOLI BACON SALAD RECIPE - JAMIE OLIVER

One of the cowgirls I met on my travels said she struggled for ideas at mealtimes because the men weren’t overly keen on eating veg. However, she did say one of the things they would eat was broccoli salad. Every diner and restaurant in Cody seemed to have one on the menu, so I created this version, which is absolutely delicious and hits all the right spots. When I cooked it for a group of ranchers there was none left by the end of the night. Success!
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Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 195 calories per serving

1. Use a small knife to remove the broccoli florets and cut them up into smaller ones. Basically, this is your opportunity to make the broccoli really delicate and more salady-looking, so spend a bit of time doing this. You’ll be left with the stalk, so discard the thick dry base, then cut the remaining stalk in half lengthways and finely slice.
2. Blanch your broccoli florets and sliced stalks really quickly in boiling salted water for 60 seconds, just long enough to soften the broccoli but still leave it with a bit of a bite. Drain it in a colander, then spread it around a clean tea towel to steam dry (this is important because it will help the dressing cling to the broccoli). Once completely dry, transfer to a serving dish.
3. Finely slice the bacon and fry on a medium heat with a small splash of olive oil until crisp and golden, then spoon most of the bacon bits over your broccoli.
4. Any leftover fat in the pan can be used in your salad dressing. Pour it into a mixing bowl, then peel and finely grate in the garlic. Add all the other dressing ingredients, season with sea salt and black pepper, and whisk.
5. Halve, deseed and finely slice the tomatoes and chop the chives, reserving the flowers. Add to your broccoli and bacon bits. Dress it all really well, and check the seasoning. If it needs pimping up, add a splash more vinegar. If you’ve got any chive flowers, sprinkle those over the top and serve straight away. It’s beautiful on its own or served next to any grilled or roasted meat or fish.

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Reviews 4.1
Total Time 15 minutes
Category Side Dish
Cuisine Italian
Calories 159 kcal per serving

Serve with freshly grated cheese if desired (optional).

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Reviews 95
Total Time 30 minutes
Cuisine American
Calories 123 calories per serving

Enjoy!

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Serve with freshly grated cheese if desired (optional).

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CHEESY GARLIC BROCCOLI RECIPE BY TASTY

Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper
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Reviews 95
Total Time 30 minutes
Cuisine American
Calories 123 calories per serving

Enjoy!

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