BROCCOLI STIR FRY RECIPES RECIPES

Name: Simple Broccoli Stir-fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 large bunch broccoli (about1 1/2 pounds); 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 teaspoon sugar; 2 tablespoons plus 1 teaspoon vegetable or peanut oil; 1 scallion, chopped; 2 to 3 cloves garlic, chopped (about 2 teaspoons); 1-inch piece ginger, peeled and chopped (about 2 teaspoons); Pinch to 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon toasted sesame oil; Cooked white or brown rice, for serving

SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...

Simple Broccoli Stir-fry Recipe | Food Network Kitchen ... image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
Copyright 2014 Food Network, LLC. All rights reserved.

STIR-FRY BROCCOLI RECIPE - FOOD.COM

Stir-Fry Broccoli Recipe - Food.com image

Make and share this Stir-Fry Broccoli recipe from Food.com.

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

3 cups fresh broccoli florets
1/4 cup butter
2 1/2 teaspoons lemon-pepper seasoning

Steps:

Heat butter on med.
Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
Sprinkle with lemon-pepper seasoning.
Stir-fry 30 seconds more.

Nutrition Facts : Calories 120.2, FatContent 11.7, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 116, CarbohydrateContent 3.7, FiberContent 0.4, SugarContent 0, ProteinContent 1.9

More about "broccoli stir fry recipes recipes"

STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT

—Sara Farley, Brielle, New Jersey
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 171 calories per serving

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

See details

BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES

Made up. Serve with rice.
From allrecipes.com
Reviews 4.3
Total Time 35 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 356.1 calories per serving

Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

See details

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving

Serve over rice and garnish with toasted sesame seeds (optional).

See details

BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187 calories per serving

Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

STIR-FRY BROCCOLI RECIPE - FOOD.COM

Make and share this Stir-Fry Broccoli recipe from Food.com.
From food.com
Reviews 5.0
Total Time 9 minutes
Calories 120.2 per serving

Stir-fry 30 seconds more.

See details

BEEF AND BROCCOLI STIR FRY - TASTY - FOOD VIDEOS AND RECIPES

It’s your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
From tasty.co
Reviews 98
Total Time 15 minutes
Cuisine Chinese
Calories 311 calories per serving

Enjoy!

See details

BEST BEEF AND BROCCOLI STIR-FRY RECIPE - HOW TO MAKE BEEF ...

Looking for a beef and broccoli stir-fry recipe? Our version has a few tips and tricks for the most tender beef and the most saucy results for a perfect pairing with rice.
From delish.com
Reviews 4.5
Total Time 1 hours
Category dairy-free, weeknight meals, dinner, meat
Cuisine American, Chinese

In a medium bowl, whisk together marinade ingredients except for steak until fully combined. Reserve 1/3 cup marinade and set aside. Add steak to medium bowl and toss until evenly coated. Let marinate for 20 to 30 minutes. In a large bowl, toss together cornstarch and drained marinated beef. In a large skillet over medium-high heat, heat 2 tablespoons oil. Add steak in a single layer, working in batches if needed, and cook until seared, 1 to 2 minute per side. Remove steak and set aside. Return skillet to medium heat. Heat remaining 1 tablespoon oil, then add chili, 1 tablespoon sesame seeds, garlic, green onion, and a pinch salt. Stir and cook until fragrant, 2 minutes. Add in broccoli and cook, stirring occasionally, until bright green, about 4 minutes. Add in broth and let cook, stirring occasionally, until broccoli is tender, 3 to 4 minutes more. Add hoisin and 1/3 cup reserved marinade and stir to evenly distribute. Bring to a simmer. Add back cooked steak and toss until evenly coated. Let cook, stirring, until sauce thickens. Garnish with more sesame seeds and green onions before serving.

See details

BROCCOLI STIR-FRY RECIPE - BBC FOOD

Oct 03, 2014 · Ingredients. 1 tbsp olive oil. 85g/3oz broccoli, cut into florets. 1 garlic clove, chopped. ½ red chilli, finely chopped. 2 tbsp soy sauce. 1 tsp sesame oil. ½ lime, juice only. salt and freshly ...
From bbc.co.uk

See details

BROCCOLI STIR-FRY RECIPE - BBC FOOD

Method. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, sesame oil ...
From bbc.co.uk

See details

SIMPLE STIR-FRIED BROCCOLI RECIPE | BROCCOLI STIR FRY ...

Mar 29, 2021 · Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
From themom100.com

See details

BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS

Jan 30, 2020 · Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.
From acouplecooks.com

See details

BROCCOLI STIR- FRY RECIPE | RUBIE FERNANDES - YOUTUBE

Broccoli Stir- Fry RecipeIngredients:200g broccoli200g pork3 -4 cloves garlic3 tsp. fish sauce1 tbsp. light soy sauce1 tbsp. oyster sauce1 tbsp. white sugar1...
From m.youtube.com

See details

CHICKEN AND BROCCOLI STIR FRY - YUMMLY RECIPES

This CHICKEN AND BROCCOLI STIR FRY gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make, yet the end result is full of flavor and sure to satisfy! Plus, it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. I’ve always loved stir-fry recipes.
From ymmlyrecipes.com

See details

SKINNY CHICKEN BROCCOLI STIR FRY - RECIPES-HOMEMADE

Add the broccoli florets, sliced onion and sliced mushrooms to the large skillet. Fry for 3 minutes. (Continue to stir) The broccoli will be crisp but tender. Lower the heat on the stove to medium-low. Stir the sauce. Pour the sauce over the vegetables. Stir to mix well. Set heat to simmer to warm the sauce and vegetables. Cook for 3-4 minutes.
From recipes-homemade.com

See details

GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE ...

Jul 11, 2019 · Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
From elavegan.com

See details

BROCCOLI STIR FRY (CHINESE STYLE) » DASSANA'S VEG RECIPES

Sep 22, 2021 · Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Toss and stir often while stir-frying. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Lower the heat and add the prepared sauce mixture. Stir to combine and mix.
From vegrecipesofindia.com

See details

BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY RECIPE | INDIAN ...

Feb 16, 2020 · Broccoli stir fry recipe - 3 Simple and quick Indian broccoli recipes made with basic ingredients. Broccoli is one of those veggies which is rarely used in Indian cuisine. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. It goes well with almost any thing - rice, roti or even as a side.
From indianhealthyrecipes.com

See details

BEEF AND BROCCOLI STIR-FRY RECIPE | MYRECIPES

Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate. Step 4. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through ...
From myrecipes.com

See details

BROCCOLI AND BEEF STIR-FRY - DAVITA

Nov 03, 2012 · In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend stir-fry until cooked, about 5 minutes. Remove from pan and set aside. In same pan add beef. Cook until beef is done to your likeness, about 7 minutes. Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
From davita.com

See details