CONTEST-WINNING GRILLED ASIAN FLANK STEAK RECIPE: HOW TO ...
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. — Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 241mg sodium, CarbohydrateContent 5g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchange 3 lean meat.
ASIAN GRILLED FLANK STEAK RECIPE | ALLRECIPES
Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.
Provided by Geo B
Categories World Cuisine Asian
Total Time 3 hours 5 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
- Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
- Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
- Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
- While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.
Nutrition Facts : Calories 197 calories, CarbohydrateContent 24.9 g, CholesterolContent 25.3 mg, FatContent 4.9 g, FiberContent 1.8 g, ProteinContent 15.1 g, SaturatedFatContent 1.9 g, SodiumContent 481.3 mg, SugarContent 19.5 g
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