JAPANESE FLANK STEAK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK RECIPE: HOW TO ...



Contest-Winning Grilled Asian Flank Steak Recipe: How to ... image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. — Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 241mg sodium, CarbohydrateContent 5g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchange 3 lean meat.

ASIAN GRILLED FLANK STEAK RECIPE | ALLRECIPES



Asian Grilled Flank Steak Recipe | Allrecipes image

Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.

Provided by Geo B

Categories     World Cuisine    Asian

Total Time 3 hours 5 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 13

1 medium orange, cut into quarters
1 lemon, juiced and zested
1 cup orange juice
¼ cup rice vinegar
¼ cup soy sauce
¼ cup maple syrup
¼ cup honey
4 cloves garlic
1 tablespoon grated fresh ginger root
1 tablespoon ground black pepper
1 teaspoon cayenne pepper
4 green onions, cut into 1/4-inch pieces
2 pounds flank steak

Steps:

  • Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
  • Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
  • Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  • Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.

Nutrition Facts : Calories 197 calories, CarbohydrateContent 24.9 g, CholesterolContent 25.3 mg, FatContent 4.9 g, FiberContent 1.8 g, ProteinContent 15.1 g, SaturatedFatContent 1.9 g, SodiumContent 481.3 mg, SugarContent 19.5 g

More about "japanese flank steak recipes"

ASIAN FLANK STEAK RECIPE - FOOD.COM
We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 238.2 per serving
  • Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.
See details


ASIAN FLANK STEAK RECIPE - FOOD.COM
This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 402.5 per serving
  • Slice meat across the grain into very thin slices.
See details


ASIAN MARINATED FLANK STEAK RECIPE - FOOD.COM
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
From food.com
Reviews 5.0
Total Time 13 minutes
Calories 266.5 per serving
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
See details


ASIAN-STYLE FLANK STEAK RECIPE | BON APPÉTIT
Asian-Style Flank Steak Recipe
From bonappetit.com
Reviews 2.5
Total Time 2 hours
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steak to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.
See details


ASIAN-STYLE FLANK STEAK RECIPE | EPICURIOUS
Look for sesame oil in the Asian foods section of the supermarket.
From epicurious.com
Reviews 3.5
Total Time 2 hours 25 minutes
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steaks to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.
See details


ASIAN FLANK STEAK RECIPE | EATINGWELL
This Asian-inspired flank steak gets its flavor from hoisin, soy, dry sherry and ginger. Flank steak really benefits from a good soak in a marinade, so go ahead and start it a day early.
From eatingwell.com
Total Time 4 hours 30 minutes
Category Healthy Flank Steak Recipes
Calories 164.2 calories per serving
  • Drain steak, discarding marinade. Grill on the rack of an uncovered grill directly over medium coals for 17 to 21 minutes or to medium doneness (160 degree F), turning once. To serve, thinly slice steak across the grain.
See details


ASIAN STEAK AND NOODLE BOWL RECIPE | ALLRECIPES
A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!
From allrecipes.com
Reviews 4.7
Total Time 4 hours 59 minutes
Category Main Dishes, Bowls
Calories 659.9 calories per serving
  • Divide noodle mixture among large bowls. Top with steak slices.
See details


ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS ...
From foodnetwork.com
Reviews 4
Category main-dish
Cuisine asian
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.
See details


ASIAN FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
Calories 180 calories per serving
  • Combine soy sauce, sugar, and garlic cloves. Place flank steak on a broiler pan; broil 8 minutes on each side or until desired degree of doneness, basting occasionally with soy sauce mixture. Sprinkle with sesame seeds, and cut diagonally across the grain into thin slices.
See details


ASIAN FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
Reviews 5
Calories 252 calories per serving
  • Pour reserved marinade through a sieve into a large microwave-safe bowl. Microwave at high 1 minute or until marinade boils. Steam green beans, covered, 3 minutes or until crisp-tender. Add green beans and tomatoes to hot marinade; toss gently to coat. Serve with steak.
See details


10 BEST JAPANESE STEAK RECIPES | YUMMLY
Jan 03, 2022 · The Best Japanese Steak Recipes on Yummly | Japanese Steak Rice Bowl, Japanese 7 Spice Beef Skewers With Brussels Sprouts Salad, Gyoza (japanese Dumplings) ... soy sauce, mirin, flank steak, cornstarch, red bell pepper, water and 12 more. Gyoza (Japanese Dumplings) Pork.
From yummly.com
See details


EASY MARINATED GRILLED FLANK STEAK AND JAPANESE SWEET ...
Directions: 1. Place all of the marinade ingredients in the plastic bag inside the bowl or baking dish. Add the flank steak to the bag. Seal the bag well, pushing any extra air out. Massage the meat to coat it well. Place the sealed bag back in the dish or bowl just in case it leaks. Place that in the refrigerator for at least 2 hours. 2.
From foremangrillrecipes.com
See details


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
May 29, 2019 · Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time. For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak …
From foxandbriar.com
See details


ASIAN STYLE GRILLED AND MARINATED FLANK STEAK - GIRL AND ...
Aug 20, 2017 · My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more. The secret to to getting the right texture to this steak is all in the cooking techinique and more importantly the slicing technique.
From girlandthekitchen.com
See details


ASIAN FLANK STEAK - CERTIFIED ANGUS BEEF
Add flank steak, press air out of bag and close top securely. Turn bag over several times to coat steak well. Marinate in refrigerator for 2 to 6 hours, turning bag over occasionally. Remove steak from marinade; discard marinade. Grill steak to desired doneness. Let steak rest for 5 minutes and thinly slice steak across the grain.
From certifiedangusbeef.com
See details


ASIAN FLANK STEAK RECIPE | EPICURIOUS
Aug 20, 2004 · Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
From epicurious.com
See details


GRILLED FLANK STEAK WITH ASIAN ... - THE RECIPE CRITIC
Jul 12, 2018 · In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper. In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside. Add flank steak to a baking dish or large resealable plastic bag. Pour the marinade over the steak, cover and ...
From therecipecritic.com
See details


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Apr 17, 2021 · Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com
See details


ASIAN FLANK STEAK WITH HONEY AND SOY SAUCE - UNIQUE RECIPES
Apr 11, 2020 · In a bowl, mix the olive oil, soy sauce, honey, ginger and garlic. Put the flank steak in a bowl and dip it in the sauce. Put meat in an airtight cooking bag or refrigerator bag. Refrigerate and marinate for at least 2 hours, overnight if you have time. After taking the steak out of the refrigerator, season it with salt and pepper.
From petitegourmets.com
See details


NEGIMAKI RECIPE | GRILLING
Aug 30, 2018 · Grill rolls, reserving marinade, until well seared on all sides, 2 to 3 minutes per side. Transfer to a cutting board and let rest for 5 minutes. While the meat is resting, pour reserved marinade into a small pot. Bring to a boil over medium heat and cook until slightly thickened, 3 to 5 minutes.
From seriouseats.com
See details