ROASTED CAULIFLOWER AND BROCCOLI RECIPE | ELLIE KRIEGER ...
Provided by Ellie Krieger
Categories side-dish
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings (1 serving is 1 cup)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
Nutrition Facts : Calories 80 calorie, FatContent 4 grams, SaturatedFatContent 0.5 grams, SodiumContent 200 milligrams, CarbohydrateContent 10 grams, FiberContent 5 grams, ProteinContent 4 grams
CHICKEN, BROCCOLI AND CHEESE CASSEROLE - FOOD NETWORK
This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.
Provided by Food Network Kitchen
Categories main-dish
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
- Spray a 3-quart flameproof casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes Serve hot.
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
Nutrition Facts : Calories 430 calorie, FatContent 17 grams, SaturatedFatContent 7 grams, CholesterolContent 105 milligrams, SodiumContent 800 milligrams, CarbohydrateContent 30 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams
50 BEST CAULIFLOWER RECIPES - THE PIONEER WOMAN
From thepioneerwoman.com
EASY BROCCOLI RICE CASSEROLE WITH TURKEY - SPEND WITH PENNI…
From spendwithpennies.com
71 BEST CASSEROLE RECIPES - THE PIONEER WOMAN
From thepioneerwoman.com
CHICKEN NOODLE CASSEROLE PIONEER WOMAN - HALF-SCRATCH…
From halfscratched.com
50 BEST CASSEROLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHAT IS ROMANESCO: HOW DO YOU COOK IT + 5 BEST ROMANES…
From parade.com
RECIPE INDEX - BARIATRIC FOODIE
From bariatricfoodie.com
BROWN RICE RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
RECIPE INDEX - BARIATRIC FOODIE
From bariatricfoodie.com
WHAT IS ROMANESCO: HOW DO YOU COOK IT + 5 BEST ROMANES…
From parade.com
A MONTH OF FREEZER MEAL RECIPES FOR THE WHOLE FAMILY
From onecrazyhouse.com
RECIPE INDEX - BARIATRIC FOODIE
From bariatricfoodie.com