LOBSTER & CORN CHOWDER RECIPE - EATINGWELL
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.
Provided by Kathy Gunst
Categories Healthy Lobster Recipes
Total Time 1 hours 10 minutes
Number Of Ingredients 12
Steps:
- Bring stock (or broth) and water to a boil in a large stockpot.
- Very carefully remove the rubber bands from lobsters (pay attention; they will start trying to pinch). Place the lobsters claws-side down in the pot, cover and cook for 5 minutes. Uncover, carefully flip the lobsters over, cover and cook for 5 minutes more. Remove the lobsters to a large bowl and let cool. (Reserve the stock.)
- Working over a large bowl to catch the lobster juice, cut open the tails with kitchen shears. Insert a fork into a tail on an angle and pull out the meat. Crack open the claws with a lobster cracker or nutcracker and remove the meat from the claws and knuckles. (The meat will not be fully cooked.) Cut the meat into 1-inch pieces; set aside in the bowl. Remove the thin legs from the body, break in half and add to the stock.
- Meanwhile, heat butter and oil in a large pot over medium-low heat. Add leeks and cook, stirring occasionally, until very soft but not browned, about 10 minutes. Add potatoes and cook for 5 minutes. Increase heat to high and add the reserved stock (with the legs) and any reserved lobster juice; bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until the potatoes are almost tender, 10 to 12 minutes more.
- If using fresh corn, cut the ends so you can stand the cob flat on a work surface. Using a large, sharp knife and standing each cob on its end in a large shallow dish, cut the kernels from the cob. Then, using the blunt side of the knife, scrape down the cob to release the corn "milk." Repeat with the remaining ears of corn.
- Stir the corn kernels and corn milk (or frozen corn), reserved lobster meat and its juice, cream (or half-and-half), 1/4 cup chives, pepper and salt into the pot. Cook over medium-low heat until steaming hot and gently simmering, 5 to 6 minutes. Serve topped with the remaining 1/4 cup chives.
Nutrition Facts : Calories 423.8 calories, CarbohydrateContent 43.2 g, CholesterolContent 113.9 mg, FatContent 21.6 g, FiberContent 4.5 g, ProteinContent 17.8 g, SaturatedFatContent 11.4 g, SodiumContent 686.3 mg, SugarContent 8.9 g
BEST CAJUN SHRIMP - HOW TO MAKE CAJUN SHRIMP - DELISH
This shrimp recipe is loaded with veggies and Cajun spice (you can make your own if you don't have a jar already!). We went with bell peppers, onions, and corn, but any stir-fry vegetable would work here.
Provided by Lauren Miyashiro
Categories low sugar nut-free 30-minute meals weeknight meals dinner main dish seafood
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and bell peppers and sauté until tender, about 5 minutes. Stir in garlic and corn and cook for 1 minute more. Transfer vegetables to a bowl.
- Add remaining 1 tablespoon oil to pan. Add shrimp in a single layer and season with salt, pepper and Cajun seasoning. Cook until pink, about 1 to 2 minutes per side.
- Add vegetables and lemon juice and toss until combined. Garnish with parsley before serving.
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Jun 29, 2020 · Here are our favorite recipes using corn tortillas! ... If you have leftover corn tortillas, turn them into homemade tortilla chips, and then start cooking up a steaming hot bowl …
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From unocasa.com
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From en.m.wikipedia.org
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VEGAN CORN CHOWDER SOUP | MINIMALIST BAKER RECIPES
Aug 19, 2014 · When the warmer months roll around, I’m all about corn: cornbread muffins, cornbread waffles, corn salsa, corn everything. In our cookbook, I even share my go-to cornbread and cornbread crouton recipes.So good with/on everything. So, I figured it was prime time to add some corn …
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From minimalistbaker.com
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Nov 29, 2021 · You can also use dried corn husks to make tamales! They’re great to make corn husk angels for the holidays. Use them to wrap food for grilling or steaming. Similar concept as using banana leaves for cooking. We keep them on when making smoked corn on the cob. Allow them to dry out and use corn …
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From temeculablogs.com
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From curiouscuisiniere.com
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From simplyrecipes.com
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Nov 29, 2021 · You can also use dried corn husks to make tamales! They’re great to make corn husk angels for the holidays. Use them to wrap food for grilling or steaming. Similar concept as using banana leaves for cooking. We keep them on when making smoked corn on the cob. Allow them to dry out and use corn …
From temeculablogs.com
From temeculablogs.com
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LOBSTER & CORN CHOWDER RECIPE - EATINGWELL
Stir the corn kernels and corn milk (or frozen corn), reserved lobster meat and its juice, cream (or half-and-half), 1/4 cup chives, pepper and salt into the pot. Cook over medium-low heat until steaming …
From eatingwell.com
From eatingwell.com
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CORN RISOTTO WITH TOMATOES & SPINACH RECIPE - EATINGWELL
Corn and tomatoes make this risotto taste like summer itself, but you can stir in almost any vegetables that your family likes. Make this simple entree vegetarian by swapping in vegetable broth or "no …
From eatingwell.com
From eatingwell.com
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Aug 19, 2020 · It’s because steaming preserves the corn’s nutrients better than other methods (like boiling). Cons: We can’t think of any cons with stovetop steaming. It’s hard to mess up corn when using this method. On the other hand, microwaving corn …
From tasteofhome.com
From tasteofhome.com
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ROASTED GOOSE WITH CRISPY SKIN RECIPE - JACQUES PéPIN ...
Preheat the oven to 350°. In a bowl, mix the honey with the Tabasco and the remaining 1/4 cup of water. Return the rack to the pan and roast the goose for 1 hour, basting occasionally with the ...
From foodandwine.com
From foodandwine.com
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EASY HOMEMADE CORN CHOWDER {30 MIN ... - SPEND WITH PENNIES
Jul 11, 2019 · Ingredients in Corn Chowder. A chowder (like seafood chowder) is a rich soup that has been thickened with a roux, some cream or even crackers! This corn chowder is thick and chunky with a creamy base. It is a great way to enjoy fresh corn on the cob or even leftover grilled corn…
From spendwithpennies.com
From spendwithpennies.com
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EASY SWEET CORN SALAD RECIPE (MAKE ... - THE SIMPLE PARENT
Put about 1 inch of water in the bottom of the steamer and bring it to a boil. Rinse the frozen corn under water and then put it in the steaming basket and salt. Place the basket into the steamer and cook for 4-5 minutes or until the corn is tender. Allow to cool. Steam in the Microwave – Put the frozen corn …
From thesimpleparent.com
From thesimpleparent.com
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THERMOMIX CHICKEN RECIPES - THERMOBLISS
May 18, 2020 · Browse our collection of easy family-friendly Thermomix chicken recipes - from risottos, to a whole roast chicken, pastas, pies, ... Noodle & Corn Soup is a midweek winner! This winter soup is sure to be a hit with the whole family! ... Make your own delicious sandwich fillings with our simple tips for steaming …
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From thermobliss.com
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Aug 27, 2021 · Corn chowder is one of those dishes that hits the spot every time. Warm and hearty straight out of the slow cooker, and with just the right balance of salt and creamy corn chowder …
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From cookingchew.com
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From jamieoliver.com
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Nov 13, 2021 · Mealie bread is a traditional South African quick bread made from mealie, known in other parts of the world as maize, or corn.. Maize was first grown for food in indigenous …
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From curiouscuisiniere.com
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