STEAK AND SPINACH PINWHEELS RECIPES

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STEAK & SPINACH PINWHEELS RECIPE - FOOD.COM



Steak & Spinach Pinwheels Recipe - Food.com image

This came from a Better Homes & Garden cookbook. I use more parmesan cheese than the original recipe. It's a great low carb dish!

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

8 slices bacon (cook till just done but not crisp)
1 -1 1/2 lb beef top round steak
1 (10 ounce) package frozen chopped spinach (thawed and well drained)
1/2-1 cup parmesan cheese
salt and pepper

Steps:

  • Score steak by making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern. Repeat on the other side. With a meat mallet, pound the steak into a 12x8 rectangle, working from the center to the edges. Sprinkle with salt and pepper. Arrange bacon lengthwise on the steak.
  • Spread spinach over bacon. Sprinkle with parmesan cheese. Roll up from short side. Secure with wooden toothpicks at 1 inch intervals, starting 1/2 inch from the end. Cut between the picks into slices.
  • Place cut side down on an unheated broiler rack of a broiler pan. Broil for 6 minutes on each side. Remove picks and serve.
  • These are great to freeze before cooking and keep on hand.

Nutrition Facts : Calories 488.8, FatContent 35.8, SaturatedFatContent 13.6, CholesterolContent 111, SodiumContent 678, CarbohydrateContent 3.9, FiberContent 2.2, SugarContent 0.7, ProteinContent 37.2

SPINACH FLANK STEAK PINWHEELS RECIPE: HOW TO MAKE IT



Spinach Flank Steak Pinwheels Recipe: How to Make It image

I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

1 beef flank steak (1-1/2 pounds)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/4 cup sour cream
Dash each salt and pepper

Steps:

  • Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 320 calories, FatContent 16g fat (8g saturated fat), CholesterolContent 96mg cholesterol, SodiumContent 271mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 37g protein.

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