BROCCOLI BELL PEPPER INDIAN RECIPE RECIPES

Name: Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 serving(s)
Ingredients: 1 lb broccoli, cut into flowerets; 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces; 3 tablespoons butter; 2 tablespoons lemon juice; 1 teaspoon lemon zest; salt and pepper, to taste

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

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