BROCCOLI AND TOMATO RECIPES

Name: Broccoli and Tomatoes
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 cup water; 4 cups bite-sized pieces fresh broccoli; 1 pint (2 cups) cherry tomatoes, halved; 1/2 teaspoon dried dill weed; 1/4 teaspoon lemon-pepper seasoning

BROCCOLI AND TOMATOES RECIPE - BETTYCROCKER.COM

Broccoli and Tomatoes Recipe - BettyCrocker.com image

A dilly of a dish to serve with most any meal.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1/2 cup water
4 cups bite-sized pieces fresh broccoli
1 pint (2 cups) cherry tomatoes, halved
1/2 teaspoon dried dill weed
1/4 teaspoon lemon-pepper seasoning

Steps:

In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.

Nutrition Facts : Calories 40 , CarbohydrateContent 6 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 35 mg, SugarContent 3 g, TransFatContent 0 g

BROCCOLI WITH TOMATOES RECIPE - NYT COOKING

Broccoli With Tomatoes Recipe - NYT Cooking image

Provided by Pierre Franey

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head broccoli, about 1 1/4 pounds
2 plum tomatoes, about 1/2 pound
2 tablespoons olive oil
1/8 teaspoon dried hot red pepper flakes
1 teaspoon finely minced garlic
Salt to taste if desired
Freshly ground pepper to taste

Steps:

Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
Heat the oil in a large skillet, and add the broccoli and pepper flakes.
Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.

Nutrition Facts : @context http//schema.org, Calories 123, UnsaturatedFatContent 6 grams, CarbohydrateContent 13 grams, FatContent 7 grams, FiberContent 5 grams, ProteinContent 5 grams, SaturatedFatContent 1 gram, SodiumContent 504 milligrams, SugarContent 4 grams

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