AIR FRYER EGGPLANT PARMESAN RECIPE | ALLRECIPES
These eggplant Parmesan rounds are oil free and grease free, yet they are crispy and crunchy. All due to cooking it in an air fryer. They are good eaten right out of the air fryer or topped with marinara sauce and mozzarella cheese. Either way they are delicious.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten eggs in a third shallow bowl.
- Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Place coated eggplant on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place breaded eggplant rounds in the air fryer basket, making sure they are not touching; work in batches if necessary. Cook for 8 to 10 minutes, flip each round, and cook until desired crispiness is achieved, 4 to 6 minutes more. Top each eggplant round with marinara sauce and 1 slice mozzarella cheese. Place basket back in the air fryer and cook until cheese has started to melt, 1 to 2 minutes. Repeat with remaining eggplant, if necessary.
Nutrition Facts : Calories 376.9 calories, CarbohydrateContent 35.5 g, CholesterolContent 134.6 mg, FatContent 15.7 g, FiberContent 7.5 g, ProteinContent 24.3 g, SaturatedFatContent 8 g, SodiumContent 1562.9 mg, SugarContent 10.7 g
AIR FRYER FRIED EGGPLANT - MEALTHY.COM
Eggplant slices are coated in flour, egg, and panko bread crumbs and then cooked in the air fryer creating a healthier version of fries that doesn't use the deep fryer. Serve these eggplant fries with your favorite dipping sauce for happy hour or alongside a hearty sandwich.
Provided by Marrekus and Krysten Wilkes
Total Time 23 minutes
Yield 2 serving(s)
Number Of Ingredients 1
Steps:
- Preheat air fryer to 400°F (200°C). Combine panko bread crumbs and salt in a shallow bowl that’s large enough to fit the length of eggplant fries. Place flour in a separate shallow bowl the same size. Beat eggs together in a separate shallow bowl the same size. Dredge eggplant fries in flour, shaking excess flour back into bowl. Dip eggplant in eggs and allow any excess to drip into egg bowl. Dredge eggplant in panko bread crumbs mixture, lightly pressing to coat. Generously coat eggplant with cooking spray and place side by side in air fryer basket. Cook eggplant until golden brown, about 8 to 9 minutes. Carefully remove eggplant from air fryer and serve warm.
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