BOWL FOR TWO RECIPES

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BREAD BOWLS FOR TWO - BIGOVEN

"We're big fans of edible bread bowls; not only are they a tasty counterpart to whatever they contain, they minimize the amount of dishes in the sink once we're done eating!"

Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 12

starter
1/2 cup cool water
1/16 teaspoon instant yeast
1 cup King Arthur Unbleached Bread Flour
dough
all of the starter
2 tablespoons olive oil
1 1/2 cups lukewarm water
1 teaspoon salt
2 cups King Arthur Unbleached Bread Flour
2 teaspoons instant yeast
cornmeal for dusting

Steps:

  • "1) To make the starter: Mix the water, yeast, and flour, stirring until the flour is incorporated. Cover and let rest at room temperature for about 14 hours, until bubbly. 2) To make the dough: Combine the starter with the remaining ingredients, and mix and knead by hand, mixer, or bread machine to make a soft, smooth dough. 3) Place the dough in a lightly greased bowl, cover, and let rise until doubled, about 60 minutes. 4) Gently deflate the dough, divide it in half, and round each half into a ball. 5) Place each ball, seam side up, in a generously floured mini brotform. No brotform? Place the dough seam side down on a piece of parchment. 6) Cover and let rise until noticeably puffy, about 60 minutes. 7) Tip the loaves out of the brotform onto a cornmeal-dusted baker's peel or parchment, and transfer them to a pizza stone in a preheated 425?F oven. 8) Bake the loaves on the stone for 22 to 26 minutes, until they're golden brown. No pizza stone? Simply bake the loaves on a baking sheet. 9) To make bread bowls: Cut the top third off each loaf. Scoop out the insides, and fill with your favorite hearty soup or stew."

Nutrition Facts : Calories 115 calories, FatContent 3.95862372649514 g, CarbohydrateContent 15.6929814526109 g, CholesterolContent 9.69625000311178 mg, FiberContent 2.2405215196305 g, ProteinContent 5.11505959368484 g, SaturatedFatContent 2.19197075145 g, ServingSize 1 1 bread bowl (293g), SodiumContent 57.5391644064331 mg, SugarContent 13.4524599329804 g, TransFatContent 0.40323109375918 g

CHICKEN TACO BOWLS FOR TWO RECIPE | EATINGWELL



Chicken Taco Bowls for Two Recipe | EatingWell image

In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls. Then we fill them up with a zesty chicken filling and taco fixings.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Taco Recipes

Total Time 45 minutes

Number Of Ingredients 12

4 6-inch corn tortillas
Canola oil cooking spray
6 ounces boneless, skinless chicken breast, cut into 1/2-inch pieces
½ teaspoon garlic powder
? teaspoon salt
1?½ teaspoons canola oil
½ cup prepared green salsa
¼ cup shredded sharp Cheddar cheese
¼ cup reduced-fat sour cream
½ cup thinly sliced lettuce
1 small tomato, chopped
1 tablespoon sliced ripe black olives

Steps:

  • Preheat oven to 375 degrees F.
  • Wrap tortillas in a barely damp, clean kitchen towel (or paper towel) and microwave on High until steamed, 30 to 45 seconds. Coat each side of the tortillas with cooking spray. Turn a 12-cup muffin tin upside down. Nestle each tortilla in the space between 4 cups to form a "bowl." Bake until firm and beginning to brown, about 15 minutes. Transfer to a wire rack to cool.
  • Meanwhile, toss chicken with garlic powder and salt in a bowl. Heat oil in a medium skillet over medium-high heat. Add the chicken and cook, stirring, until it is no longer pink on the outside, about 3 minutes. Add salsa and cook, stirring frequently, until the salsa is bubbling and the chicken is no longer pink in the middle, about 3 minutes more. Remove from the heat; cover to keep warm.
  • Fill each tortilla bowl with about 1/4 cup of the chicken mixture. Top with 1 tablespoon each cheese and sour cream, 2 tablespoons each lettuce and tomato and a few olives.

Nutrition Facts : Calories 491.1 calories, CarbohydrateContent 32.1 g, CholesterolContent 73.1 mg, FatContent 29.3 g, FiberContent 4.6 g, ProteinContent 25.5 g, SaturatedFatContent 6.9 g, SodiumContent 731.6 mg, SugarContent 3.1 g

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