BONE BROTH VS BEEF STOCK RECIPES

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CHICKEN FEET BONE BROTH RECIPE - KETO, PALEO, WHOLE30 ...



Chicken Feet Bone Broth recipe - Keto, paleo, Whole30 ... image

This warm and soothing chicken feet bone broth recipe is packed with essential nutrients and savory flavor -- plus it’s easy and budget-friendly to make!

Yield Serves 8

Number Of Ingredients 6

12 pastured chicken feet
4 quarts filtered water
1 teaspoon salt
2 tablespoons raw apple cider vinegar
1 sprig of rosemary
One 1/2-inch piece of fresh ginger

Steps:

  • If your chicken feet still have an outer membrane, you’ll need to remove it. In a stock pot, add chicken feet and apple cider vinegar, and fill with water until feet are covered. Bring to a boil, then reduce to a simmer for 10 minutes. Strain and blanch the feet in cold water, allow to cool, then pull off the membranes.
  • Add the chicken feet to a stock pot.
  • Add filtered water until the feet are covered and bring to a boil.
  • Reduce heat to a simmer and skim off any scum that rises to the top with a spoon.
  • Add the ginger, rosemary and salt. Allow to simmer on low heat for 12 or more hours.
  • Remove bone broth from the heat and allow to cool. Strain the liquid into glass jars and serve immediately or chill in the refrigerator.

Nutrition Facts : ServingSize Per Serving, approximately 2 cups, Calories 104, ProteinContent 10.6g, CarbohydrateContent 1.8g, FiberContent 0g, SugarContent 0g, FatContent 5.9g, SaturatedFatContent 1.75g, TransFatContent 0g, CholesterolContent 5.3mg, SodiumContent 683mg

BASIC BEEF STOCK RECIPE | ALLRECIPES



Basic Beef Stock Recipe | Allrecipes image

Rich, hearty beef stock.

Provided by Wolverine

Categories     Broth and Stocks

Total Time 6 hours 10 minutes

Prep Time 25 minutes

Cook Time 5 hours 45 minutes

Yield 8 cups

Number Of Ingredients 15

6 pounds beef soup bones
1 large onion
3 large carrots
½ cup water
2 stalks celery, including some leaves
1 large tomato
½ cup chopped parsnip
1 medium potato
8 whole black peppercorns
4 sprigs fresh parsley
1 bay leaf
1 tablespoon salt
2 teaspoons dried thyme
2 cloves garlic
12 cups water

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Trim root end off onion. Slice or quarter the onion, peel and all. Scrub carrots and chop into 1-inch chunks. In a large shallow roasting pan, place soup bones, onion, and carrots. Bake, uncovered, about 30 minutes or until the bones are well browned, turning occasionally.
  • Drain off fat. Place the browned bones, onion, and carrots in a large soup pot or Dutch oven. Pour 1/2 cup water into the roasting pan and rinse. Pour this liquid into soup pot.
  • Scrub the potato and chop it into chunks, peel and all. Chop the celery stalks into thirds. Add celery, tomato, parsnip, potato, peppercorns, parsley (including stems), bay leaf, salt, thyme, and garlic to the pot. Pour in the 12 cups of water.
  • Bring mixture to a boil. Reduce heat. Cover and simmer for 5 hours. Strain stock. Discard meat, vegetables, and seasonings.
  • To clarify stock for clear soup: In order to remove solid flecks that are too small to be strained out with cheesecloth, combine 1/4 cup cold water, 1 egg white, and 1 crushed eggshell. Add to strained stock. Bring to a boil. Remove from heat, and let stand 5 minutes. Strain again through a sieve lined with cheesecloth.

Nutrition Facts : Calories 61 calories, CarbohydrateContent 13.9 g, FatContent 0.4 g, FiberContent 3.3 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 978.4 mg, SugarContent 3.6 g

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