GRILLED BUTTERFISH RECIPES
GRILLED BUTTERFISH RECIPE | MARTHA STEWART
Butterfish are aptly named; they're smooth and buttery with fine flaky white flesh and have very little fat. They're easy to eat whole, since they have relatively few bones. If you can't find butterfish, use pompano or mackerel.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 4
Steps:
- Prepare a stove-top griddle or outdoor grill with the rack set 1 inch above the coals. Allow the grill to get very hot.
- Meanwhile, brush the butterfish with the olive oil and season with salt and pepper. Grill the butterfish about 3 minutes per side, until the fish just begins to flake. Arrange 2 butterfish on each of 4 dinner plates, garnish with the parsley, and serve.
HERBED UP BUTTERFISH RECIPE - FOOD.COM
I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
- Place the ingrediets from the bowl into a frying pan on medium heat.
- Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
- Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Nutrition Facts : Calories 69.8, FatContent 7.7, SaturatedFatContent 4.9, CholesterolContent 20.4, SodiumContent 261.7, CarbohydrateContent 0.4, FiberContent 0.1, SugarContent 0, ProteinContent 0.2
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