BOK VEGETABLE RECIPES
BOK CHOY WITH VEGETABLES AND GARLIC SAUCE RECIPE | ALLRECIPES
A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.
Provided by Janet Mitchell
Categories Everyday Cooking Vegan
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.
Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7.4 g, FatContent 5.1 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.8 g, SodiumContent 116.1 mg, SugarContent 3.3 g
BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE PERFECT BOK CHOY
Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!
Provided by Lena Abraham
Categories dairy-free low-carb vegan vegetarian 30-minute meals weeknight meals side dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 2-3 servings
Number Of Ingredients 7
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.
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