BLUE FISH FILLET RECIPES RECIPES

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BAKED BLUEFISH RECIPE | ALLRECIPES



Baked Bluefish Recipe | Allrecipes image

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood    Fish

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 6 servings

Number Of Ingredients 8

2?½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1?½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, CarbohydrateContent 29.7 g, CholesterolContent 162.8 mg, FatContent 28.5 g, FiberContent 1.4 g, ProteinContent 42.4 g, SaturatedFatContent 14.2 g, SodiumContent 845.7 mg, SugarContent 3.7 g

PAN FRIED BLUEFISH RECIPE : TASTE OF SOUTHERN



Pan Fried Bluefish Recipe : Taste of Southern image

Follow our step-by-step, photo illustrated instructions for this Pan Fried Bluefish Recipe. These saltwater fish are absolutely delicious and easy to pan fry in your cast iron skillet. Just add a simple breading, pan fry and enjoy.

Provided by Steve Gordon

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

1 pound of Bluefish Fillets, or fish of your choice.
1 cup of All Purpose Flour
1 cup of Cornmeal
1 cup of Milk
1 teaspoon of Salt
1 teaspoon of Paprika
1/2 teaspoon of Black Pepper
1/2 teaspoon of Garlic Powder
1/2 teaspoon of Cayenne Pepper
Oil for frying

Steps:

  • Lightly rinse fish fillets and place on paper towel lined plate to drain.
  • Setup your dredging station with flour, milk, cornmeal, each in separate containers.
  • Dredge each fillet, one at a time, through the flour, coating both sides well.
  • Dip into milk, coating both sides, place fillets side by side on a plate.
  • Sprinkle fillets lightly with seasonings, Salt, Black Pepper, Garlic Powder, Cayenne Pepper, Paprika.
  • Dredge fillets, one at a time, through the cornmeal, coating both sides.
  • Place coated fillets, side by side on a plate and let rest for about 5 minutes.
  • Add about 1/2 inch to a skillet placed over medium to medium-high heat.
  • Test oil for proper frying temperature by sprinkling a pinch of cornmeal into the oil. If it sinks to the bottom, oil is not hot enough. If the cornmeal “dances” across the top, oil is ready. If using a thermometer, oil should be at about 350º or slightly higher.
  • Carefully add fillets, one at a time, into the hot oil. It’s hot and may splatter so use caution.
  • Add other fillets into the pan, one at a time but do not crowd the pan. They need room to cook.
  • Cook fillets for about 2-3 minutes or until the bottom edges begin to slightly brown.
  • Carefully turn each fillet and let cook another 1-2 minutes until done.
  • Remove fillets from hot oil, place on a plate lined with paper towels to drain.
  • Serve hot and enjoy!

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