BLOOD ORANGE SALAD RECIPES RECIPES

Name: Blood Orange Avocado Salad
Prep time: 30 min
Total time: 30 min
Yield: 10 servings
Ingredients: 1/3 cup orange juice; 1/3 cup extra virgin olive oil; 3 tablespoons lime juice; 2 tablespoons honey; 1 tablespoon minced Italian parsley; 1/4 teaspoon ground cardamom; 1/4 teaspoon kosher salt; 1/4 teaspoon coarsely ground pepper; 4 medium ripe avocados, peeled and sliced; 4 large red grapefruit, sectioned; 2 medium blood oranges, peeled and sliced; 1/2 cup finely chopped red onion; 1/3 cup pomegranate seeds; 1/3 cup crumbled feta cheese

BLOOD ORANGE AVOCADO SALAD RECIPE: HOW TO MAKE IT

Blood Orange Avocado Salad Recipe: How to Make It image

My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 10 servings

Number Of Ingredients 14

Ingredients

1/3 cup orange juice
1/3 cup extra virgin olive oil
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon minced Italian parsley
1/4 teaspoon ground cardamom
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 medium ripe avocados, peeled and sliced
4 large red grapefruit, sectioned
2 medium blood oranges, peeled and sliced
1/2 cup finely chopped red onion
1/3 cup pomegranate seeds
1/3 cup crumbled feta cheese

Steps:

For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 241 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 89mg sodium, CarbohydrateContent 24g carbohydrate (17g sugars, FiberContent 6g fiber), ProteinContent 3g protein. Diabetic Exchanges 3 fat

MIXED GREENS SALAD WITH BLOOD ORANGES RECIPE | EATINGWELL

Mixed Greens Salad with Blood Oranges Recipe | EatingWell image

Bitter greens are balanced with a honey-orange dressing in this quick and satisfying salad. Serve with garlic shrimp, grilled chicken or cheese toast to round out a meal.

Provided by Domenica Marchetti

Categories Healthy Salad Recipes

Total Time 20 minutes

Number Of Ingredients 11

Ingredients

2 chilled blood or Cara Cara oranges
2 tablespoons honey
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
½ teaspoon kosher salt
½ teaspoon ground pepper
? cup extra-virgin olive oil
8 cups torn red or green butter lettuce
4 heads Belgian endive, cut crosswise into 2-inch pieces
4 cups arugula
3 cups torn radicchio

Steps:

Slice 1/2 inch off both ends of the oranges and squeeze the juice from those pieces (about 1 tablespoon) into a large bowl. Whisk in honey, vinegar, mustard, salt and pepper. Gradually whisk in oil until combined. Reserve 2 tablespoons of the dressing in a small bowl.
With a sharp knife, remove the peel and white pith from the oranges; discard. Slice the oranges into thin rounds.
Add lettuce, endive, arugula and radicchio to the large bowl and toss to combine. Transfer the greens to a serving platter and top with the orange slices. Drizzle with the reserved dressing.

Nutrition Facts : Calories 137 calories, CarbohydrateContent 10.9 g, FatContent 10 g, FiberContent 2.1 g, ProteinContent 1.3 g, SaturatedFatContent 1.3 g, SodiumContent 171.1 mg, SugarContent 7.8 g

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