BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Provided by USA WEEKEND columnist Jean Carper
Categories Meat and Poultry Chicken Breast Healthy
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g
15 EASY TO MAKE PRISON RECIPES - GRAPHIC RECIPES
Rice bowl prison recipe can be the best way to get your share of yumminess! I wasn’t familiar with the beautiful potential of summer sausages. When I used them on the rice bowl, I was genuinely amazed by the ultimate unique flavor sausage flavor delivers to the bowl. The result is a beautiful and delicious taste after you pour all ingredients.
Provided by AbigailBradley
Categories main
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Use microwave and fry the onions for 3-5 minutes on high flame and summer sausage– stir it halfway.
- Microwave the pre-cooked rice separately, as per the directions given on the packaging. Add the garlic salt and goya seasoning.
- Take seasoned rice, stir onions with sausages with it.
- Add up some olives, corn, pickles, peppers, and cheese. Stream some sweet chili sauce to balance out the taste.
Nutrition Facts : Calories 823 kcal, CarbohydrateContent 71 g, ProteinContent 36 g, FatContent 44 g, SaturatedFatContent 23 g, CholesterolContent 105 mg, SodiumContent 2029 mg, FiberContent 2 g, SugarContent 1 g, UnsaturatedFatContent 17 g, ServingSize 1 serving
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CLASSIC CHICKEN AND DUMPLINGS RECIPE | REAL SIMPLE
From realsimple.com
Reviews 3.5
Total Time 1 hours 30 minutes
Calories 517 calories per serving
- Make the dumplings: Whisk together the remaining 2 cups of flour, the baking powder, baking soda, and ¼ teaspoon each salt and pepper in a medium bowl. Whisk in the butter, buttermilk, and parsley. Reduce heat to low and drop the mixture into the broth in 8 large spoonfuls. Simmer, covered, until the dumplings are firm, 12 to 15 minutes. Serve the chicken and dumplings sprinkled with parsley.RELATED: How to Make Delicious Dumplings in Minutes
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