BLANCHE VEGETABLES RECIPES

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BLANCHED VEGETABLES BACK TO BASIC'S RECIPE - FOOD.COM



Blanched Vegetables Back to Basic's Recipe - Food.com image

So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 1 head asparagus
bowl ice water
olive oil (optional) or butter, just to cover bottom of pan (optional)
2 tablespoons pine nuts, toasted (optional)
seasoning salt, to taste (optional)
2 -4 garlic cloves, sliced and sauteed till tender (optional)

Steps:

  • Trim vegetables by removing tough skin and chopping into bite size pieces.
  • Keep stem separate form tender heads.
  • In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
  • Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.

Nutrition Facts : Calories 51.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 50.2, CarbohydrateContent 10.1, FiberContent 4, SugarContent 2.6, ProteinContent 4.3

CHINESE BLANCHED VEGETABLES | CHINA SICHUAN FOOD



Chinese Blanched Vegetables | China Sichuan Food image

Chinese blanched vegetables for original taste

Provided by Elaine

Categories     Side Dish

Yield 2

Number Of Ingredients 16

1 cup broccoli
1 cup cauliflower
2 celery ( , cut into small sections )
1/2 carrots ( , sliced )
1 small section lotus root (, peeled and sliced)
1/2 cup  rehydrated wood ear mushrooms ( , optional)
salt to taste
1/4 tsp. sugar
1/2 tbsp. sesame oil
1/4 tsp. salt
1/4 tsp. sugar
1 garlic cloves ( ,smashed )
1 tsp. sesame oil
1 tbsp. light soy sauce
1/2 tbsp. black vinegar
1/2 tbsp. chili oil

Steps:

  • Bring a large pot of water to a boiling. Add a small pinch of salt and around 1 teaspoon of sesame oil.
  • Place the vegetables in. Continue heating until the water once boiled. If you want them to be softer, continue heating for 10 to 20 seconds.
  • Transfer the vegetables to chilled water to stop heating. Then drain completely.
  • Add seasonings, mix well and enjoy!

Nutrition Facts : Calories 118 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 1202 mg, FiberContent 3 g, SugarContent 5 g, ServingSize 1 serving

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