BLACKENED SHRIMP RECIPES

Name: Blackened Shrimp
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 1 lb. raw shrimp (peeled and deveined); 1 tablespoon smoked paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/2 teaspoon cayenne pepper; 1/4 teaspoon oregano; 1/4 teaspoon thyme

BLACKENED SHRIMP - KEEPINGONPOINT.COM

Blackened Shrimp - keepingonpoint.com image

Yield: 4 servingsClick here to view your WW Personal Points and track it on your app.

Provided by keepingonpoint

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Number Of Ingredients 9

Ingredients

1 lb. raw shrimp (peeled and deveined)
1 tablespoon smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon oregano
1/4 teaspoon thyme

Steps:

Preheat a pan on medium-high heat.
In a small bowl mix together the smoked paprika, onion powder, garlic powder, black pepper, salt, cayenne pepper, oregano and thyme.
Use a paper towel to pat the shrimp dry. Add the shrimp to a medium bowl and add the seasoning. Mix together to coat all of the shrimp.
Spray the pan with olive oil spray. Add the shrimp in a single layer and cook for 3 minutes on each side.

BROILED FISH RECIPE: HOW TO MAKE IT

Broiled Fish Recipe: How to Make It image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.

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