LOWFAT SEAFOOD CHOWDER RECIPES

Name: Low-Fat Shrimp Chowder
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 1 pound red potatoes, peeled and cubed; 2-1/2 cups reduced-sodium chicken broth; 3 celery ribs, chopped; 8 green onions, chopped; 1/2 cup chopped sweet red pepper; 1-1/2 cups fat-free milk; 1/4 cup all-purpose flour; 1/2 cup fat-free evaporated milk; 1-1/2 pounds uncooked medium shrimp, peeled and deveined; 2 tablespoons minced fresh parsley; 1/2 teaspoon paprika; 1/2 teaspoon Worcestershire sauce; 1/8 teaspoon cayenne pepper; 1/8 teaspoon pepper

LOW-FAT SHRIMP CHOWDER RECIPE: HOW TO MAKE IT

Low-Fat Shrimp Chowder Recipe: How to Make It image

"This zippy chowder is chock-full of shrimp and vegetables, so it satisfies hearty appetites, but the skim milk and reduced-sodium broth help keep fat and calories to a minimum," writes Michelle Conley of Evanston, Wyoming. "It tastes even better the next day, after the flavors have melded overnight."

Provided by Taste of Home

Categories Lunch

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 pound red potatoes, peeled and cubed
2-1/2 cups reduced-sodium chicken broth
3 celery ribs, chopped
8 green onions, chopped
1/2 cup chopped sweet red pepper
1-1/2 cups fat-free milk
1/4 cup all-purpose flour
1/2 cup fat-free evaporated milk
1-1/2 pounds uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
1/2 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

In a large saucepan, bring the potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes., Combine flour and evaporated milk until smooth; gradually stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink.

Nutrition Facts : Calories 192 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 130mg cholesterol, SodiumContent 334mg sodium, CarbohydrateContent 21g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 2 lean meat

SEAFOOD CHOWDER RECIPE | ALLRECIPES

Seafood Chowder Recipe | Allrecipes image

A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

Provided by MyVintageMommy

Categories Soups, Stews and Chili Recipes Chowders

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 16

Ingredients

1?½ cups fat free milk
1 (8 ounce) container fat free cream cheese
2 cloves garlic, minced
1 (26 ounce) can fat free condensed cream of mushroom soup
1 cup chopped green onions
1 cup sliced carrots
1 (15.25 ounce) can whole kernel corn, undrained
1?½ cups chopped potatoes
1 teaspoon dried parsley
½ teaspoon ground black pepper
½ teaspoon ground cayenne pepper
½ pound shrimp
½ pound bay scallops
½ pound crabmeat
½ pound calamari tubes
1 (6.5 ounce) can chopped clams

Steps:

Place 1/2 cup milk, cream cheese, and garlic in a large pot over low heat. Cook and stir until blended. Mix in soup, green onions, carrots, corn with liquid, potatoes, parsley, and remaining milk. Season with black pepper and cayenne pepper. Simmer 25 minutes. Do not boil.
Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.

Nutrition Facts : Calories 313.7 calories, CarbohydrateContent 32 g, CholesterolContent 157.8 mg, FatContent 5.1 g, FiberContent 3.3 g, ProteinContent 34.6 g, SaturatedFatContent 1.4 g, SodiumContent 1237.4 mg, SugarContent 6.1 g

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