BLACK SOYBEAN TOFU RECIPES
More about "black soybean tofu recipes"
CARIBBEAN TOFU WITH BLACK BEANS AND RICE RECIPE | EATINGWELL
Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe.
Provided by Diabetic Living Magazine
Categories Healthy Vegetarian Rice Recipes
Total Time 1 hours 15 minutes
Number Of Ingredients 16
Steps:
- Drain pineapple, reserving juice. In a 2-quart shallow baking dish combine pineapple juice, 2 tablespoons of the cilantro, the tamarind, oil, garlic, salt and pepper. Add tofu, turning to coat. Marinate at room temperature for 30 minutes, turning tofu once halfway through marinating time.
- Meanwhile, in a small saucepan combine rice and the water. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until rice is done.
- Coat an unheated nonstick grill pan with cooking spray. Preheat over medium-high heat. Transfer tofu slices to grill pan, reserving marinade in the baking dish. Cook tofu for 6 minutes or until heated through and browned, turning once halfway through cooking.
- Add drained pineapple, the reserved marinade from dish, the black beans, green onions and crushed red pepper to the cooked rice, stirring to combine. Return to heat to warm.
- Place tofu slices on four serving plates. Spoon rice mixture over tofu. If desired, garnish with lime wedges and cilantro. Serve with snap peas.
Nutrition Facts : Calories 281.5 calories, CarbohydrateContent 30.7 g, FatContent 11.7 g, FiberContent 4.9 g, ProteinContent 14.7 g, SaturatedFatContent 0.5 g, SodiumContent 314.4 mg, SugarContent 8.9 g
BLACK SOYBEAN TOFU (WITH A MOLD!) :: STORY OF A KITCHEN
Jun 08, 2012 · Let tofu drain for at least 15 minutes or up to 2 hours***, depending on the desired firmness. Unwrap, and behold your beige-colored tofu. Soak in a bowl of water overnight in the refrigerator. Firm tofu can be refrigerated for up to 3 days, covered in water. The original recipe says to serve with black radish slices and soy sauce, or a miso glaze.
From storyofakitchen.com
From storyofakitchen.com
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TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Sep 15, 2017 · Tofu with Black Bean Sauce: Recipe Instructions. Cut the firm tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside. Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking.
From thewoksoflife.com
From thewoksoflife.com
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TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE TOFU ...
Sep 26, 2018 · make the best tofu in black bean sauce recipe. Tofu in black bean sauce is an item often found on Chinese takeaway menus. The recipe title might suggest that only tofu features in this dish, but you can actually use as many different kinds of stir-fry vegetables along with the tofu to bulk it out.
From greedygourmet.com
From greedygourmet.com
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TOFU WITH BLACK BEAN SAUCE • THE CURIOUS CHICKPEA
Sep 19, 2019 · Instructions. Whisk together all of the ingredients for the black bean sauce with the exception of the cornstarch and water slurry. In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine. Drain the tofu and rinse under cold water.
From thecuriouschickpea.com
From thecuriouschickpea.com
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BLACK GARLIC TOFU | FEASTING AT HOME
Jun 12, 2014 · Press tofu with paper towels to remove water. Cut into ¾ inch cubes. Blot again. Blend the black garlic cloves, oil, water, soy sauce and sugar until combined using a blender.; Heat 1-2 tablespoon oil in wok or skillet on high heat.
From feastingathome.com
From feastingathome.com
HONEY SOY TOFU – EASY CHEESY VEGETARIAN
Nov 20, 2015 · Meanwhile, in a small jug, combine the soy sauce, honey, ginger, garlic and five spice, along with a good pinch of black pepper. Mix well. When the tofu is crispy, pour over the sauce, and mix to combine.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
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100 BEST BLACK SOYBEAN RECIPES IDEAS | BLACK SOYBEANS ...
May 13, 2013 - Explore Debbie Turcsanyi's board "Black soybean recipes", followed by 112 people on Pinterest. See more ideas about black soybeans recipe, soybean recipe, soybean.
From pinterest.com
From pinterest.com
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MAPO TOFU WITH CHINESE BLACK BEANS SICHUAN STYLE RECIPE ...
In a bowl add the ground meat and 1 tablespoon soya sauce and mix, set aside. In a measuring cup add 1/2 to 3/4 cup stock, oyster sauce, Amoy Sichuan Spicy Noodle Sauce, garlic, chili paste with garlic, sugar, chili peppers, set aside. Cut up the tofu into bite size cubes, set aside. In a cup add 3 tablespoons tapioca starch, 4 tablespoons ...
From food.com
From food.com
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NASOYA BLACK SOYBEAN TOFU | CRAVINGKINDNESS
Mar 08, 2012 · It’s Black Soybean tofu. It is made using black soybeans as opposed to the regular soybeans traditionally used in tofu. The black soybeans are especially important because they were used in Chinese medicine due to their antioxidants and healing benefits. I love Nasoya products, especially their tofu. I am particularly interested in trying ...
From cravingkindness.wordpress.com
From cravingkindness.wordpress.com
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VEGAN MAPO TOFU RECIPE - NYT COOKING
Cut tofu into 1-inch cubes. Cover with boiling salted water, let steep for 15 minutes, then drain. Put oil in a wok or wide skillet over medium heat. Add red peppers, black beans and bean paste and cook, stirring until fragrant, about 1 minute. Add garlic and ginger and let sizzle, then add mushrooms, soy sauce, sesame oil and Sichuan pepper.
From cooking.nytimes.com
From cooking.nytimes.com
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TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE TOFU ...
Sep 26, 2018 · make the best tofu in black bean sauce recipe. Tofu in black bean sauce is an item often found on Chinese takeaway menus. The recipe title might suggest that only tofu features in this dish, but you can actually use as many different kinds of stir-fry vegetables along with the tofu to bulk it out.
From greedygourmet.com
From greedygourmet.com
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CARIBBEAN TOFU WITH BLACK BEANS AND RICE RECIPE | EATINGWELL
Step 4. Add drained pineapple, the reserved marinade from dish, the black beans, green onions and crushed red pepper to the cooked rice, stirring to combine. Return to heat to warm. Step 5. Place tofu slices on four serving plates. Spoon rice mixture over tofu. If desired, garnish with lime wedges and cilantro.
From eatingwell.com
From eatingwell.com
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TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside. # Place a wok on a high heat and add the remaining oil to the pan. Once hot, add the ginger, spring onions, green beans and dried fermented black beans. Fry for 2 minutes, stirring constantly. Add the tofu to the wok with the garlic, dried chilli flakes, shaoxing rice ...
From cauldronfoods.co.uk
From cauldronfoods.co.uk
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BLACK GARLIC TOFU | FEASTING AT HOME
Jun 12, 2014 · Press tofu with paper towels to remove water. Cut into ¾ inch cubes. Blot again. Blend the black garlic cloves, oil, water, soy sauce and sugar until combined using a blender.; Heat 1-2 tablespoon oil in wok or skillet on high heat.
From feastingathome.com
From feastingathome.com
HONEY SOY TOFU – EASY CHEESY VEGETARIAN
Nov 20, 2015 · Meanwhile, in a small jug, combine the soy sauce, honey, ginger, garlic and five spice, along with a good pinch of black pepper. Mix well. When the tofu is crispy, pour over the sauce, and mix to combine.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
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THE BEST 23 SILKEN TOFU RECIPES – SAVORY, SOUPS, DINNERS ...
Jun 18, 2021 · Combining kitchen staples of olive oil, black pepper, soy sauce, basil, and one block of silken tofu, this easy-to-make recipe creates a fantastic light lunch, vegan breakfast, or alternative brunch option. The recipe originates from the cookbook start simply by Lukas Volger and can be made hot or cold.
From topteenrecipes.com
From topteenrecipes.com
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KUROMAME RECIPE (BLACK SOY BEANS)
Kuromame (??) is a Japanese black soy bean dish that's simmered in a sweet and savory sauce, typically eaten as part of New Year's Osechi. Recipe Growing up in a mixed ethnicity household in California, we tended to observe more western holidays than ones from the homeland, but o-shougatsu (Japanese New Year’s) was one notable exception.
From norecipes.com
From norecipes.com
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PAN-FRIED TOFU WITH BLACK BEAN SAUCE | CHINA SICHUAN FOOD
Jan 11, 2019 · Transfer tofu out and leave the oil in. Place garlic and chopped fermented black beans or black bean sauce in and fry for 10 seconds over medium to low fire until aromatic. Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated. Serve hot! Other tofu dishes. Mapo tofu; Steamed tofu; Crispy ...
From chinasichuanfood.com
From chinasichuanfood.com
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BLACK PEPPER TOFU - OMNIVORE'S COOKBOOK
Jun 09, 2021 · Black Pepper Tofu: Easy, Meatless, Delicious. Running out of ideas for meatless meals? Black pepper tofu is the perfect answer any night of the week. This satisfying and easy-to-make meal has crunchy tofu bites and vegetables in a wonderfully savory sauce with the fragrance and tang of black pepper. I have many other tofu recipes.
From omnivorescookbook.com
From omnivorescookbook.com
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BLACK BEAN TOFU CHOW MEIN RECIPE - BBC FOOD
Parts of this tofu chow mein represent good luck and fortune – noodles for longevity and the golden tofu cubes for ingots of gold. A delicious vegan stir fry for Chinese New Year.
From collegewriting.us
From collegewriting.us
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TOFU - WIKIPEDIA
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes.
From en.m.wikipedia.org
From en.m.wikipedia.org
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