SWEET TEA SYRUP RECIPES

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HOW TO MAKE SWEET TEA - THE PIONEER WOMAN – RECIPES ...



How to Make Sweet Tea - The Pioneer Woman – Recipes ... image

I’ll never forget the time my family and I went to Boston to visit my sister.

Provided by Julie Deily

Categories     beverages    main dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 9

FOR THE SIMPLE SYRUP:
3/4 c. Granulated Sugar
3/4 c. Water
FOR THE TEA:
10 c. Water, Divided
6 Regular Sized Black Tea Bags
1 pinch Baking Soda
Ice, As Needed
Lemon Slices, To Serve (optional)

Steps:

  • For the simple syrup:Mix sugar and water in a small saucepan. Bring the mixture to a boil and allow to boil for about 5–7 minutes. You’ll notice the mixture will reduce. Remove from heat and pour into a heatproof bowl and set aside to cool. For the tea:In the same saucepan, bring 3 cups of water to a boil. Remove the pot from the range and place on a trivet. Add tea bags and baking soda. Steep for 5–6 minutes. Remove tea bags without squeezing. Add simple syrup and stir. Pour into a pitcher and add remaining 7 cups water. Serve over ice with lemon slices.

BAKED SWEET POTATOES | VEGETABLE RECIPES - JAMIE OLIVER



Baked sweet potatoes | Vegetable recipes - Jamie Oliver image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

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