BLACK BEANS DIP RECIPES

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories Beans and Rice

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN DIP

Best Black Bean Dip Recipe - How To Make Black Bean Dip image

This Black Bean Dip has just a little kick and a whole lotta flavor.

Provided by Makinze Gore

Categories low sugar nut-free vegetarian feed a crowd Super Bowl appetizers

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 10 servings

Number Of Ingredients 17

Ingredients

2 (15.5-oz.) cans black beans, rinsed and drained
4 oz. cream cheese, softened
1/2 c. sour cream
1 jalapeño, chopped
2 cloves garlic
1/2 tsp. ground cumin
1/2 tsp. chili powder
Juice of 1/2 lime
1/2 c. crumbled queso fresco
1 c. shredded pepper jack
1/2 c. shredded cheddar
1 c. cherry tomatoes, quartered
1 jalapeño, sliced
1/2 red onion, diced
1/4 c. crumbled queso fresco
Freshly chopped cilantro
Tortilla chips, for serving

Steps:

Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco and blend until smooth. Transfer dip to an oven-safe skillet and top with pepper jack and cheddar. Bake until warmed through and cheese is melty, 15 minutes. Garnish dip with tomatoes, jalapeño, red onion, queso fresco, and cilantro. Serve warm with chips. To a 6 qt Instant Pot add beans, cream cheese, sour cream, jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco. Season with salt and pepper. Place lid on Instant Pot and set to Pressure Cook on High for 10 minutes. Follow manufacturer's guide for quick release and remove lid. Using an immersion blender, blend beans until smooth. If desired, transfer dip to a medium oven-safe skillet and top with pepper jack and cheddar and bake at 350° until cheese is melty, 15 minutes. Garnish with tomatoes, jalapeño slices, red onion, queso fresco, and cilantro. Serve warm with chips.

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