BACALAO SALAD RECIPES

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CHICKPEA EGG SALAD - SKINNYTASTE



Chickpea Egg Salad - Skinnytaste image

This easy chickpea egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.

Provided by Gina

Categories     Lunch    Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 7

2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley

Steps:

  • Toss all the ingredients in a medium bowl.
  • Serve or store in refrigerator for the week.

Nutrition Facts : ServingSize 1 cup, Calories 375 kcal, CarbohydrateContent 36 g, ProteinContent 20 g, FatContent 16 g, SaturatedFatContent 3 g, CholesterolContent 279 mg, SodiumContent 278 mg, FiberContent 7.5 g, SugarContent 2.5 g

BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Broiled Cod Recipe: How to Make It - Taste of Home image

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat

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