BLACK BEANS AND HAM HOCKS RECIPES

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HAM HOCKS AND BEANS RECIPE - FOOD.COM - RECIPES, FOOD ...



Ham Hocks and Beans Recipe - Food.com - Recipes, Food ... image

Comfort food at its best. Many people will tell you to soak your beans first (however, I have been told that you should soak dry beans when using a pressure cooker. Please follow manufactorers instructions in this case). I never do. I just wash them and cook them as below. For a really hearty winter meal, serve these with a loaf of hot fresh bread or a pan of corn bread and a pan of old fashioned crisp fried potatoes. These may also be made in the pressure cooker and crockpot.

Total Time 4 hours 10 minutes

Prep Time 10 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 8

1 bag dry beans (my favorite is a 15 bean mix)
4 -6 ham hocks
1 large onion, chopped
6 cloves garlic, minced (more if desired)
1 large bay leaf
1 tablespoon oregano
1 teaspoon pepper
salt

Steps:

  • Wash beans and remove all gravel and such.
  • Place beans, ham hocks, onions and garlic in a large dutch oven filled with water.
  • Add spices.
  • Bring to boil.
  • Simmer on med-low heat for 4 to 5 hours, adding more water as needed.
  • Remove hamhocks when they are tender and falling apart; allow to cool so they can be handled.
  • Remove meat from ham hocks (discarding fat and bones) and return to the soup.

Nutrition Facts : Calories 11.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 0.8, ProteinContent 0.4

GREEN BEANS AND HAM HOCKS RECIPE - SOUL.FOOD.COM



Green Beans and Ham Hocks Recipe - Soul.Food.com image

It has been cold and snowing here. Just the right weather for soups and comfort food. These green beans and ham hocks are so good. They do not need any added spices or seasoning but you can add them if you desire. There is no need to add salt to these since the ham hocks/shanks are already salty. I am sensitive to pepper so I did not add any to these but you can if you want to. I just don't know how much to add. They can be served as a meal with cornbread or as a side dish with meat This can easily be turned into soup by adding other vegetables. Cook time varies according to your crockpot. When I lower my 3.5 quart crockpot to low, it does not boil or even simmer so I cook these on high the whole time. Stovetop method time is approximate. These smell so good while they cook.

Total Time 6 hours 30 minutes

Prep Time 30 minutes

Cook Time 6 hours

Yield 4-5 hearty servings

Number Of Ingredients 4

1 lb green beans
2 -3 smoked ham hocks or 2 -3 smoked pork shanks
1 (12 ounce) can beer
1 can chicken broth

Steps:

  • Snap or cut green beans in one inch pieces.
  • Rinse off with cold water and place them in a crockpot or large pan.
  • Trim outer skin and fat from the ham hocks/shanks.
  • Cut into smaller pieces if possible Cut around the bones but do not remove them.
  • Place in the crockpot/pan with the green beans and mix well.
  • Pour the beer and broth in and mix well again.
  • Crockpot method:Cook on high for 5-6 hours.
  • Stovetop method:Cook on high until it boils and then lower heat and simmer for 5-6 hours The longer these cook, the better they taste.
  • Serve in bowls.

Nutrition Facts : Calories 97.2, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 464, CarbohydrateContent 11.6, FiberContent 3.1, SugarContent 4.1, ProteinContent 5.5

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It has been cold and snowing here. Just the right weather for soups and comfort food. These green beans and ham hocks are so good. They do not need any added spices or seasoning but you can add them if you desire. There is no need to add salt to these since the ham hocks/shanks are already salty. I am sensitive to pepper so I did not add any to these but you can if you want to. I just don't know how much to add. They can be served as a meal with cornbread or as a side dish with meat This can easily be turned into soup by adding other vegetables. Cook time varies according to your crockpot. When I lower my 3.5 quart crockpot to low, it does not boil or even simmer so I cook these on high the whole time. Stovetop method time is approximate. These smell so good while they cook.
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