WHOLE FOODS CHIMICHURRI RECIPES

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RECIPE: HOW TO COOK: STEAMED LOBSTER TAILS | WHOLE FOODS ...



Recipe: How to Cook: Steamed Lobster Tails | Whole Foods ... image

Rich, versatile lobster tails are simple to steam for speedy weeknight meals. Cooking lobster in its shell imparts great flavor and helps the tail keep its shape, plus it’s easier to remove the cooked meat from the shell. If using frozen lobster tails, thaw them in the refrigerator for 8 hours or overnight.

Provided by WHOLEFOODSMARKET.COM

Total Time 10 minutes

Yield Serves 4

Number Of Ingredients 2

4 (0.25-pound) Maine lobster tails, thawed if frozen
Sauce of choice

Steps:

  • Use a sharp knife to cut each tail in half lengthwise.
  • Rinse tails briefly under cold water to remove any grit or shell fragments.
  • Bring 1 inch water to a boil in a large pot or deep skillet with a tight-fitting lid.
  • Place a steamer basket over water. Place tails, cut-side up, in the basket.
  • Cover and steam until meat is just opaque and very plump, 5 to 6 minutes; do not overcook or meat will begin to shrink and dry out.
  • Serve warm with sauce of choice: Try melted butter with lemon or garlic, an herb sauce like chimichurri or a soy sauce-based Asian dipping sauce; just make sure the flavors are not too strong or too sweet or they will overwhelm the natural flavor of lobster.
  • You can also cool and dice tail meat and use it for lobster salad or lobster rolls.

Nutrition Facts : Calories 90 calories, FatContent 1 grams, SaturatedFatContent 0 grams, CholesterolContent 145 milligrams, SodiumContent 480 milligrams, CarbohydrateContent 0 grams, ProteinContent 19 grams

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