BLACK BEANS AND CORN SALSA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN



Slow Cooker Salsa Chicken Black Beans and Corn image

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!

Provided by Gina

Categories     Dinner

Total Time 360 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 10

2 cups fresh or frozen corn
15 ounce can reduced sodium black beans (rinsed and drained)
2 boneless skinless chicken breasts halved lengthwise (16 oz)
1/2 teaspoon adobo seasoning (or salt to taste)
3/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 1/4 cups chunky mild salsa
1 cup shredded cheddar (reduced fat Sargento)
chopped cilantro for garnish
optional (serve with avocado and brown rice)

Steps:

  • Combine corn and beans and put them in the slow cooker.
  • Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
  • Cover and cook LOW for 6 hours.
  • Top with cheese, cover and cook until melted, about 5 minutes.  Garnish with cilantro.
  • To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

Nutrition Facts : ServingSize 1 piece chicken, 3/4 cup vegetables, Calories 414 kcal, CarbohydrateContent 43 g, ProteinContent 42 g, FatContent 13 g, SaturatedFatContent 5.5 g, CholesterolContent 108 mg, SodiumContent 866 mg, FiberContent 8 g, SugarContent 6.5 g

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT



Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

More about "black beans and corn salsa recipes"

GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AN…
This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Dinner, Lunch, Meal Prep
Cuisine American
Calories 266 kcal per serving
  • Serve with lime wedges and more cilantro if desired.
See details


BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY - FOOD NE…
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving
  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
See details


CROCK-POT CHICKEN WITH BLACK BEANS & CREAM ... - FOOD.COM
I love this Crock-Pot chicken recipe for two reasons: one, my family loves it and two, it is so easy to make! I got this recipe from my sister. She has two children of her own, and they love it too! It's also the best leftovers in the world -- if there are any!
From food.com
Reviews 4.5
Total Time 4 hours 3 minutes
Calories 679.2 per serving
  • All done and enjoy!
See details


HOW TO COOK BLACK BEANS FROM SCRATCH - INSPIRED TASTE
Our favorite black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for adapting our recipe for a pressure cooker is provided in the recipe below. How to know when the beans are done: How soft the beans should be depends on what you plan to do with them. For dips and spreads, cook the beans until they are very soft and you can crush them easily with your fingers or a fork. For salads, topping rice and grain bowls, and for soups, cook the beans until tender, but not falling apart.
From inspiredtaste.net
Reviews 5.0
Total Time 2 hours 5 minutes
Cuisine American, Mexican
Calories 223 per serving
  • Serve straightaway or to make the creamy gravy that surrounds the beans in our photos, turn the pressure cooker to SAUTE and simmer, without the lid until the liquid thickens and starts to stick to the beans. Serve with additional lime juice as needed.
See details


BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider …
From allrecipes.com
See details


QUINOA AND BLACK BEANS | ALLRECIPES
I used fresh cilantro, cut fresh corn off cobs, and "made" the black beans from scratch (used about 1.5 cups of black beans and 3 ears of corn). At the end, after adding all the ingredients together, I kept it in the pot on very low heat to blend all the flavors together, for about 30 minutes, stirring occasionally. The sugar from the corn …
From allrecipes.com
See details


56 RECIPES THAT START WITH A CAN OF BLACK BEANS
05/12/2020 · This zesty soup is loaded with chicken, corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I’m always looking for dinner recipes …
From tasteofhome.com
See details


ONE-POT BEANS & RICE WITH CORN & SALSA RECIPE | EATINGWELL
Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa …
From eatingwell.com
See details


14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
10/01/2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com
See details


50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
22/09/2021 · Get ready to up your protein game! That can of black beans at the back of your pantry is ready to become something beautiful. Experience the magic of black beans with these creative recipes…
From delish.com
See details


BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're …
From bbc.co.uk
See details


BLACK BEAN SALSA - CULINARY HILL
13/04/2021 · Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn…
From culinaryhill.com
See details


20 WAYS TO PREPARE YOUR FAVORITE BLACK BEANS | GOYA FO…
Discover 20 different ways to prepare your favorite beans with the versatility of GOYA® Black Beans: dry or canned, original, low sodium and organic varieties. In this collection of recipes from La Cocina Goya®, you will find delicious ideas for breakfast, to fantastic salads, beans …
From goya.com
See details


12 THINGS TO DO WITH A CAN OF BLACK BEANS - BON APPéTIT
06/09/2012 · Spread the refried beans on top, then pile on shredded iceberg lettuce, sour cream, guacamole, and salsa. Roasted Black Beans Rinse and drain black beans…
From bonappetit.com
See details


30+ EASY RECIPES WITH BLACK-EYED PEAS | MYRECIPES
17/03/2020 · Famous for their New Year’s Day presence and supposed lucky qualities, black-eyed peas are way more than an end-of-the-year bean. Their low price and accessibility make them a useful ingredient on their own, but pair them with ham hocks, corn salsa…
From myrecipes.com
See details


MEXICAN BLACK BEANS RECIPE - BELLE OF THE KITCHEN
14/06/2018 · These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and …
From belleofthekitchen.com
See details


17 SIMPLE RECIPES TO MAKE WITH A CAN OF BEANS — EAT THIS ...
01/07/2020 · Starting now, we're counting dipping your chips as a form of self-care. Mix a can of drained black beans with frozen corn, cilantro, white …
From eatthis.com
See details


CROCKPOT BLACK BEANS & RICE - MOSTLY HOMEMADE MOM
Crockpot Black Beans and Rice recipe with black beans, salsa, uncooked rice cook away in this crockpot side dish, perfect for chips or as burrito filling! …
From mostlyhomemademom.com
See details


CROCKPOT BLACK BEANS & RICE - MOSTLY HOMEMADE MOM
Crockpot Black Beans and Rice recipe with black beans, salsa, uncooked rice cook away in this crockpot side dish, perfect for chips or as burrito filling! …
From mostlyhomemademom.com
See details


10 BEST HOMEMADE CHILI BEANS RECIPES - YUMMLY
02/02/2022 · chili beans, black pepper, beef stock, black olives, chipotle salsa and 13 more Queso Blanco & White Bean Slow Cooker Dip Johnsonville Sausage cream cheese, salsa …
From yummly.com
See details


HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
21/03/2021 · Plus, black beans are very good for you. Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. If you’ve ever read that beans are “unhealthy,” it’s because beans …
From cookieandkate.com
See details


CHIPOTLE CORN SALSA (COPYCAT) - CULINARY HILL
09/10/2020 · We had chicken, steak, white line cilantro rice, pinto and black beans, guacamole Abe my favorite… the corn salsa. I omitted one jalapeño and I used fresh corn and roasted them on the stove. It was DELICIOUS! I’m sad I gave them most of the leftovers… the sides anyways. I now need to make more. I may use the frozen corn…
From culinaryhill.com
See details


15 EASY BLACK BEAN RECIPES | EATINGWELL
28/12/2019 · If you're trying to clean out your pantry or are simply craving black beans, we've got 10 delicious recipes for you to choose from! From Slow-Cooker Vegetarian Chili to a Mexican-inspired Skillet Quinoa, these flavor-packed black bean recipes …
From eatingwell.com
See details


43 BEST CORN RECIPES - EASY SWEET CORN RECIPES - DELISH
24/08/2021 · Whether corn dishes are savory, sweet, or somewhere in between, they always satisfy. To make the best of summer's sweet corn while at its peak, we've rounded up all our favorite recipes …
From delish.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »