CHICKEN GROUNDNUT STEW RECIPES
BOTSWANAN CHICKEN GROUNDNUT STEW RECIPE - FOOD.COM
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
- Slowly stir-in the water a little at a time until the sauce is smooth.
- Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
- Continue cooking until the chicken is nicely browned all over.
- Pour-in the peanut sauce and diced tomatoes and stir well.
- Cover and reduce the heat to low simmer.
- Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
- Serve over rice or rice balls.
Nutrition Facts : Calories 509.8, FatContent 34.5, SaturatedFatContent 8, CholesterolContent 79, SodiumContent 494.9, CarbohydrateContent 27.9, FiberContent 5.7, SugarContent 18.4, ProteinContent 27.3
GROUNDNUT STEW RECIPE - QUICK FROM SCRATCH CHICKEN | FOOD ...
Peanut butter and okra flavor and thicken this tasty African stew. You can substitute green beans for the okra, if you like; the consistency of the sauce won't be quite the same, but it will still be thick enough to cling to the chicken. Plus: More Chicken Recipes and Tips
Provided by Food & Wine
Total Time 40 minutes
Yield 4
Number Of Ingredients 11
Steps:
- In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 1/4 teaspoon each of the salt and black pepper. Cook until browned, turning, about 8 minutes in all. Remove. Pour off all but 1 tablespoon fat from the pot.
- Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the tomato paste and then the tomatoes and cayenne. Return the chicken legs and thighs to the pot and stir in 2 cups of the water. Bring to a simmer and cook, partially covered, for 10 minutes.
- Whisk together the peanut butter and the remaining 3/4 cup water until smooth. Add this mixture to the stew along with the chicken breasts and wings, the okra and the remaining 1 1/2 teaspoons of salt and 1/4 of teaspoon black pepper. Cook, partially covered, until the okra is just done, about 10 minutes.
More about "chicken groundnut stew recipes"
GROUND NUT STEW RECIPE | ALLRECIPES
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Stews, Chicken
Calories 504.1 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Stews, Chicken
Calories 504.1 calories per serving
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
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WEST AFRICAN GROUNDNUT STEW | ONE-POT CHICKEN DISH
This delicious West African recipe is the perfect main course for serving a crowd. Made with chicken, Scotch bonnet peppers and either groundnut or peanut butter, it's a satisfying combination of sweet, savoury and spicy.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
Place the chicken pieces into a large bowl, add the salt, black pepper and white pepper, and mix well.
In a wide frying pan, fry the chicken with 3 tablespoons of olive oil on a medium heat. The chicken should not overlap, as this will prevent it from browning. If you are using a small pan, fry the chicken in batches.
Pierce the Scotch bonnet pepper with a sharp knife and add it to the pan. Piercing the pepper means that as the stew develops it absorbs the flavour of the pepper, but if it becomes too spicy it can be removed at any point.
Shake the pan regularly so that the chicken does not stick. Turn over after 5 minutes. While the chicken is browning, finely dice the onions and crush the garlic to a paste. Keep separate and put to one side.
After 5 minutes, add half the garlic to the pan and fry for a further 5 minutes, so that the garlic and chicken brown together. When given room in the pan, garlic caramelizes very quickly – this gives a lovely rich flavour and texture which attaches itself to the chicken. When the chicken has browned nicely on both sides, remove it from the pan and put to one side.
Using the same pan, slightly increase the heat to medium-high and add the diced onions and 2 tablespoons of olive oil. Cook the onions for 12 minutes, stirring regularly. When they are very soft and dark, turn the heat down to medium and add the tomato purée and the remaining garlic. Mix well and cook for 5 minutes, then add the groundnut butter and stir.
Put the browned chicken back into the pan and add the stock slowly while stirring, so that it is incorporated with the sauce. Leave to cook on a low heat for 25 minutes, stirring occasionally. It should reduce slightly and take on a thicker consistency. Serve hot.
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GROUNDNUT STEW RECIPE - QUICK FROM SCRATCH CHICKEN | FOOD ...
Peanut butter and okra flavor and thicken this tasty African stew. You can substitute green beans for the okra, if you like; the consistency of the sauce won't be quite the same, but it will still be thick enough to cling to the chicken. Plus: More Chicken Recipes and Tips
From foodandwine.com
Reviews 4
Total Time 40 minutes
From foodandwine.com
Reviews 4
Total Time 40 minutes
- Whisk together the peanut butter and the remaining 3/4 cup water until smooth. Add this mixture to the stew along with the chicken breasts and wings, the okra and the remaining 1 1/2 teaspoons of salt and 1/4 of teaspoon black pepper. Cook, partially covered, until the okra is just done, about 10 minutes.
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SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN RECIPE ...
Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.
From bettycrocker.com
Reviews 4
Total Time 8 hours 20 minutes
Cuisine African
Calories 420 per serving
From bettycrocker.com
Reviews 4
Total Time 8 hours 20 minutes
Cuisine African
Calories 420 per serving
- Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
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NIGERIAN GROUNDNUT STEW RECIPE - FOOD.COM
This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.
From food.com
Reviews 5.0
Total Time 1 hours 45 minutes
Calories 782.4 per serving
From food.com
Reviews 5.0
Total Time 1 hours 45 minutes
Calories 782.4 per serving
- Serve with mashed sweet potatoes or hot cooked rice.
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PEANUT CHICKEN STEW RECIPE | SOUTHERN LIVING
A lot of times, when people say a soup is thick enough to be a meal, they're playing you. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. It's also easy to make and quite satisfying for those who love peanut butter. And this recipe puts the African staple—peanuts—to good use in this slightly spicy stew. Chunky, creamy, or natural? It doesn't matter what type of peanut butter you use here, as this recipe is topped off with unsalted peanuts to provide an earthy bite. The added bonus of peanut butter gives the stew a silky texture, nutty flavor, and a welcomed crunch. And added spices, like curry powder and ground red pepper, offer a flavorful contrast to the sweetness of the peanut butter and broth, while the chicken and vegetables really beef up this filling stew. The broth we use in this recipe is made with celery, onions, carrots, and sweet potatoes. The vegetables for the broth are cooked in olive oil in a large stockpot until tender, short of falling apart. Lastly, the sweet potato mixture is blended in a food processor or blender until smooth. We recommend making the sweet potato broth on the same day you plan to prepare the Peanut Chicken Stew, but it can be cooled and refrigerated in an airtight container for up to 5 days, if you don't have time to prepare both recipes. Feel free to make a vegetarian version of this stew by omitting the cooked chicken. You can enjoy it served in individual bowls, or over a bed of fluffy brown or white rice.
From southernliving.com
Total Time 1 hours 45 minutes
Category Stew
From southernliving.com
Total Time 1 hours 45 minutes
Category Stew
- Stir together first 5 ingredients and 4 cups Sweet Potato Broth in a medium stockpot. Bring to a simmer over medium, stirring occasionally, and simmer, stirring occasionally, 20 minutes or until thickened. Stir in up to 2 cups broth, 1/2 cup at a time, until desired consistency is reached. Add salt to taste. Sprinkle with peanuts, and serve immediately.
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ONE-POT WEST AFRICAN SPICY CHICKEN PEANUT STEW | FOODTALK
From foodtalkdaily.com
Total Time 45 minutes
Total Time 45 minutes
- Adjust the salt and pepper, then remove and discard the bay leaf and thyme sprigs. Garnish with parsley or cilantro (coriander leaves) and chopped or whole peanuts if you desire.
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CHICKEN GROUNDNUT STEW RECIPE | FOOD NETWORK
From foodnetwork.com
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CHICKEN GROUNDNUT STEW | RECIPES WIKI | FANDOM
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group 2 tablespoons oil 3 to 4 pound chicken, cut into pieces salt and freshly ground black pepper 1 tablespoon butter 2 onions, diced 5 medium carrots or 3 cups, sliced ¼-inch thick on bias 4 cloves garlic, mashed 1 inch peeled...
From recipes.fandom.com
From recipes.fandom.com
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GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
Jun 22, 2017 · Directions In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, and tomato paste. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is... Transfer chunks of onion, ginger, garlic cloves, ...
From seriouseats.com
From seriouseats.com
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AFRICAN GROUNDNUT & CHICKEN STEW – FUSION CRAFTINESS
Nov 25, 2019 · Ingredients cooking oil such as canola, sunflower, peanut, vegetable oil 3 lbs chicken thighs with skin on and bone in 1 white or yellow onion diced 2 carrots diced 2 celery diced 4 cloves of garlic, peeled and chopped 1/4 tsp black pepper 1 bay leaf 6 parsley sprigs, diced leaves of 2-4 sprigs of ...
From fusioncraftiness.com
From fusioncraftiness.com
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CHICKEN GROUNDNUT STEW | RECIPES WIKI | FANDOM
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group 2 tablespoons oil 3 to 4 pound chicken, cut into pieces salt and freshly ground black pepper 1 tablespoon butter 2 onions, diced 5 medium carrots or 3 cups, sliced ¼-inch thick on bias 4 cloves garlic, mashed 1 inch peeled ginger 1½ cups chopped tomatoes 6 cups chicken stock or broth, divided 2 ounces fresh thyme leaves 1 ...
From recipes.fandom.com
From recipes.fandom.com
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WEST AFRICAN GROUNDNUT SPICY CHICKEN SOUP / STEW {KETO ...
Feb 04, 2018 · Tips for Making Groundnut Soup. For a slightly more caramelised sauce (my family loves it this way), simmer for an additional 15 mins.; Groundnut soup is immensely adaptable by changing/adding spices, citruses, vegetables and meat.See my Slow Cooker African Peanut Stew recipe for another easy groundnut soup recipe.; A whole chicken can be used in this recipe, or chicken legs, instead of ...
From recipesfromapantry.com
From recipesfromapantry.com
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GROUNDNUT STEW – THE CONGO COOKBOOK
Groundnut is the common African word for peanut, and Groundnut Stew or Groundnut Chop is one of many Chop dishes; the Western African version of the Chicken in Peanut-Tomato Sauce eaten all over sub-Saharan Africa. The Western African style is usually more elaborate, with more ingredients and garnishes. Palm-Oil Chop is similar to Groundnut Stew: the main difference is that peanuts (or peanut ...
From congocookbook.com
From congocookbook.com
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GROUNDNUT STEW - CARLA HALL
1 tablespoon chopped fresh mint leaves. 1 lime, cut into wedges. Heat a large, deep skillet over medium heat. Add the oil and swirl to coat the bottom of the pan. Add the onion, cumin, and 1 teaspoon salt. Cook, stirring occasionally, until the onion has lightly browned and caramelized a little, about 3 minutes.
From carlahall.com
From carlahall.com
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WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
May 02, 2020 · Instructions. Rinse chicken parts, pat dry, season with salt and pepper, to taste. Heat oil (2 tablespoons) in a large stew pot or dutch oven till hot, but not smoking. Brown the chicken over medium-high heat in batches, (4-5 pieces at time) about 3 minutes per side. Once chicken is browned, set it aside.
From panningtheglobe.com
From panningtheglobe.com
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CHICKEN PEANUT STEW - THE WOKS OF LIFE
Nov 29, 2014 · Chicken Peanut Stew: Recipe Instructions. Start by tossing the chicken pieces in olive oil, ground coriander, smoked paprika, cayenne pepper, and salt and pepper to taste. Allow to marinate for at least 2 hours or overnight. Preheat the oven to 400 degrees F and roast the chicken for 45 minutes on a parchment-lined baking sheet.
From thewoksoflife.com
From thewoksoflife.com
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CHICKEN, SHRIMP, PEANUT AND CASHEW STEW | SARA MOULTON
Feb 01, 2017 · Chicken, Shrimp, Peanut and Cashew Stew. Place the chicken pieces in a medium bowl and add the garlic and lime juice. Massage the chicken, making sure the juice is well distributed. Cover the bowl with plastic wrap and allow the chicken to marinate at room temperature for 15 to 30 minutes while you prepare the other ingredients.
From saramoulton.com
From saramoulton.com
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NIGERIAN CHICKEN STEW RECIPE EASY - ALL INFORMATION ABOUT ...
Nigerian Chicken Stew Recipe Easy with ingredients ... new www.tfrecipes.com. Cuisine Nigerian Total Time 1 hr 30 mins Rinse the chicken and place in a pot, Place the pot on medium heat, add ginger, garlic, curry, thyme, salt, 1 chopped onions, bullion cubes and water. stir together to combine and bring to boil till tender.
From therecipes.info
From therecipes.info
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EASY GRILLED PEANUT CHICKEN RECIPE | COOKIES AND CUPS
Jan 03, 2022 · Brush half of the mixture onto one side of the chicken breasts. Preheat the grill to medium heat. Coat the grill grates with nonstick spray or brush with olive oil. Place the chicken onto the grill and brush with the remaining peanut mixture. Cook for 4 minutes on each side, or until the chicken reaches 165°F.
From cookiesandcups.com
From cookiesandcups.com
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